Kate Parsons | Registered Dietitian

Is this the way to go? The pace of life has increased dramatically in the modern world. There is lots to do in a day, and even more to achieve in a lifetime. At times, one becomes so engrossed in the daily activities that they fail to make proper use of the available time. For instance, in times of leisure, some individuals choose to focus on activities that would leave them exhausted. Such people do not consider the fact that work would become overwhelming if they did not take much-needed breaks. Relaxation is of essence since it determines the general productivity of an individual. Some individuals might think that playing or napping at particular moments may not help them regain energy. However, such people fail to understand that rest enhances mental and physical health. While they believe in spending time engaged in various activities, choosing to rest would give them a different view of life. Their schedules will flow as they shall complete more tasks at ease. Restrictions concerning leisure are often set by hidden societal norms. Such rules might differ from one culture to another. A certain society may condemn rest during day time. Individuals in such communities, believing in the perception, may choose to spend their time playing or walking around. This may drastically reduce productivity, hence leading to a vicious cycle. Critical analysis must be done to determine the relevance of a certain activity. If rest is required to boost energy, then one ought to follow suit.需要跟进吗? 现代世界的节奏发展迅猛。一天的事情已经很多，一生的作业也更多。某些时候，人们在人际生活中表现得很投入，却没有正确利用时间。比方说，有空暇时间的时候，有些人因为某些任务而疲惫，他们会选择不休息。这些人不知道，如果不做休息，他们会有工作的负担。为有用休息的时光是可以的, 休息是我的成就, 也可让我们的生活更好。 Some people think that playing or napping during their free time, can't regain their energy. Such a perception is wrong. Rest is important in boosting physical and mental health. Therefore, when such individuals believe in completing tasks, they should consider rest. Their program will be eased and they will be able to achieve all activities. Restrictions on leisure time are set by hidden norms that are set by the society. Such rules can vary from culture to culture. A certain culture may decline the idea of having a rest during the daytime whenever one is free. Such norms may make people not to consider the idea of rest. Those from such cultures may choose to walk around or play during their free time. This may lead to reduced productivity, hence a vicious cycle. Due to this, individuals should analyze the relevance of an activity before engaging in it. For more... This article highlights the importance of relaxation. No matter the situation, an individual should have rest. The article gives an opportunity for everyone to practice this virtue. I have learned that some of my believes...