Virtuous Circle Counselling Calgary l Anxiety, Depression & Couples Counselling

Do you find yourself in a rut sometimes? Procrastination may typically prevent you from meeting your goals. But, when we don’t meet them, we start questioning their importance. It forms a cycle. Results you do not want. Shame, blame and judgment are the results. The process repeats with anxiety, avoidance, and poor mood following. Lack of confidence drives vicious cycles. Compassion and non-judgement power the virtuous circle. A single action is all it takes to create change. The transition from vicious to virtuous cycles can be achieved with a single step. The first step to making this change is taking an objective view of your current situation. This allows you to see things in a new way and come up with a resolution. As the cycle progresses and the trend repeats itself, self-trust grows. You will create a positive feedback loop, activating a series of events that provide a credible and enabling platform for improving your lives. Make these virtuous cycles bigger. Your potential can be seen with a positive reinforcement spiral of growth.

Tiffany’s reviews paint she's an excellent, caring psychotherapist with virtual sessions and a connection to work status. She is known for being a thorough listener and utilizing an array of tools in dealing with pandemic-related stress and other sources of emotional pain. Clients find a non-judgmental space with Tiffany, whether or not the person has had any counseling in the past, and she’s effective in providing varied coping mechanisms. It’s easy for people to stay focused and positive due to the rapport built through therapy and the session’s nature, allowing her to consistently help someone through the worst parts of a burnout or other mental health complication. Tiffany’s colleagues' esteem for her judgment and thoughtful personality is also telling that she can work side by side with those in her field while still offering excellent patient care. She's enthusiastic about mental health literacy and advocates practices such as open discussion and recognizing the importance of the patient-provider relationship. That’s why her patients often provide unqualified recommendations because they have received the necessary support to improve their mental health and remain committed to their work and professional life. Personal referrals to friends and family are a sure sign of client satisfaction. For Tiffany, the numerous individuals in different life conditions in Calgary and Canada overall are a testament to her intuition and human understanding. She's an excellent listener, and her friends are quick to share how open she is about feedback from patients, which makes people return to her for several months and years.