Ashtanga Yoga Victoria

Ashtanga Yoga and the Sun Salutations are the root.  All Vinyasa Yoga comes from Ashtanga. It is the practice of linking poses, called asanas or postures, into a flowing sequence that coordinates your body's movement, breathing, and sweat during each posture. There are six Ashtanga series, each with a sequence. Students start with Sun Salutations and progress through the Primary Series as they can handle it, under the teacher's direction. This safe and lasting practice is powerful, secure, and enduring.

Ashtanga Yoga Victoria has gained significantly from enthusiastic and positive reviews from a multitude of students. The community atmosphere and exceptional teachers were widely praised. People noted the studio's welcoming and inclusive setting. They said the personalized attention, traditional sequencing, and thoughtful feedback helped them on their personal journey. Both established and inexperienced yoga students felt the studio was an integral part of their development. Many people praised the caring and experienced staff, emphasizing the importance of the sense of belonging. This added to the physical benefits of their practice, and many beginners felt challenged and supported. There were further descriptions of the studio setting being relaxing, welcoming, and spiritual. Finally, the majority of students would highly recommend the studio and its teachers and leave eager to return.