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CA / ON / Hamilton
Xelf Fitness photo
Xelf Fitness photo
Xelf Fitness photo
Xelf Fitness photo
Xelf Fitness photo

Xelf Fitness

Address: 1 West Avenue S, Hamilton, ON L8N 2R9, Canada Get Directions

Services & pricing

Average price range
ServiceDetailsPrice
Personal Training One-on-One Training $50 - $80 Call to Book
Semi-Private Training $40 - $70 Call to Book
Foundation Program $300 - $500 Call to Book
Fascial Stretch Therapy Initial Assessment $100 - $150 Call to Book
Follow-Up Sessions $70 - $100 Call to Book
Nutrition Coaching Initial Consultation $100 - $150 Call to Book
Follow-Up Consultations $50 - $100 Call to Book
Massage Therapy Relaxation Massage $80 - $120 Call to Book
Sports Massage $90 - $130 Call to Book

What people love

From reviews
Knowledgeable trainers Supportive environment Effective foundation program Caring coaches Personalized workouts Attention to form Clean facility Community atmosphere Tailored training Positive vibes

About this business

Xelf Fitness strives to bring happiness into your life. Our mission is to enable you to lead active and purposeful lives. Joyful movement, motivation, and continuous self-discovery are the gateways to your best life.

Reviews Summary

Xelf Fitness's reviews underscoreed a life-changing, personalized experience. Customers cited revolutionary foundation programs and coaches who showed extensive and attentive care. Members emphasized the community feeling, applauding the strong, competent, and responsive team. A vast improvement in health and wellness from coaching and support was reported by many members. Positive outcomes included increased strength and reduced anxiety, as well as improved form and knowledge for working out individually. Personal experiences praised the inclusive, professional, calm, and welcoming environment. Trainers' adaptability and willingness to work with people regardless of experience level were mentioned as strengths of the foundation program. Reviews repeatedly praised the supportive and encouraging environment for its transformative power, distinguishing it from traditional gyms. The most positive reviews emphasized how the program changed people's lives and left them prepared for a healthier future.

Frequently asked questions

7 questions
What do Xelf Fitness clients say about the work?
Clients frequently praise the knowledgeable and supportive trainers, particularly mentioning Damian and Alison. They highlight the welcoming atmosphere, personalized programs, and the significant results achieved through the Foundation Program and other services.
Can I get a personal training session at Xelf Fitness, and what do reviewers say about their trainers?
Yes, Xelf Fitness offers personal training including One-on-One and Semi-Private Training. Reviewers commend the trainers for their expertise, personalized attention, and ability to motivate clients, contributing to a positive and supportive environment.
Does Xelf Fitness provide nutrition coaching, and how do clients feel about it?
Yes, they offer Nutrition Coaching, including Initial and Follow-Up Consultations. Clients appreciate the tailored advice and support from the nutritionist, which helps them achieve their health and fitness goals effectively.
What services does Xelf Fitness offer?
Xelf Fitness provides a range of services: Personal Training (One-on-One Training, Semi-Private Training, Foundation Program), Fascial Stretch Therapy (Initial Assessment, Follow-Up Sessions), Nutrition Coaching (Initial Consultation, Follow-Up Consultations), and Massage Therapy (Relaxation Massage, Sports Massage).
Can I receive fascial stretch therapy at Xelf Fitness, and what do clients say about it?
Yes, they offer Fascial Stretch Therapy, including Initial Assessments and Follow-Up Sessions. Clients report significant improvements in flexibility and pain relief, praising the thoroughness and expertise of the therapists.
What can I expect from the Foundation Program at Xelf Fitness?
The Foundation Program is designed to build a solid fitness base, with personalized workouts and supportive coaching. Reviewers highlight its effectiveness in improving strength and confidence, making it suitable for all fitness levels.
Where is Xelf Fitness located?
1 West Avenue S, Hamilton, ON L8N 2R9, Canada

Location & directions

Hamilton, Ontario
Xelf Fitness
Physiotherapist
Address
1 West Avenue S, Hamilton, ON L8N 2R9, Canada
Hours
Open 7:00 AM - 8:00 PM
Xelf Fitness Reviews · 5.0 average
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