Penny Hounsome, Health & Lifestyle Coach

Women come to me with anxiety and stress because they want to feel better. Coaching is a way of working with someone who can guide you through a change process. I help women create their roadmap to health and happiness. I also help them navigate their feelings. Anxiety and stress are more pronounced in the beginning of their journey and lessened in the end. Women start by learning how to manage their hormones. They start to understand their triggers. This ends with learning how to develop a positive outlook. The coaching experience provides information on increasing nutrition and improving gut health. They are also taught how to manage overwhelm and create a plan for their life. The coaching experience includes Mindset and Mindfulness, Nutrition, Boundaries, and Goal Setting. Clarity, Sleep, Weightloss, etc. Part of the coaching process, they will be shown how to combine it all to create the life and future they want. Coaching in health and lifestyle has helped countless women change their lives. Most women come with weightloss issues. Coaching in health and lifestyle can address the root cause of the problem. The primary cause may be an individual recovering from trauma, leading to stress and anxiety. Their mindsets and lifestyle changes are nourished by the opportunity to work with me. Viewing their future with a positive mindset and completing their transformation helps in creating a positive future. This is a transformation that will allow you to love yourself and see your future very differently.

Penny has numerous clients praising her, which is great for customer enthusiasm. This is because she uses her own experiences to guide and heal other women. It provides a personalized service that includes coaching, workouts, yoga, and podcasts. They have a sense of personal growth, control, and energy. The results include weight loss, reduced stress, and injury recovery. Penny is knowledgeable, empathetic, hardworking, caring, and tutorials. She understands the content and teaches it well. Her clients feel better, have hope and want to be with her. Penny is highly recommended by everyone for the above reasons. Clients mention that it was a unique experience that pays off every time.