Knowledgeable coachGreat coachingGreat atmosphereSupportive environmentPersonalized attentionEffective programsAttention to detailVariety of classesInjury preventionMotivating classes
About this business
Longevity-focused fitness: functional training that enhances functional activities, targets weak spots, and overstressed muscles, and improves everyday life. The program has been meticulously analyzed to ensure maximum strength, endurance, and weightlifting for each person—our goal: to "change your life with us.". And, after spending time with our team, particularly our gifted personal trainers, we want each member to feel better. Members return because it's more than just a numbers game. The state-of-the-art technology and facility are not what keeps members coming back. The people are what matter. Each team member is encouraged and supported by the team leader. The staff delivers results and makes our clients wiser.
Reviews Summary
Felix is a highly regarded coach who pays attention to details and has a profound knowledge of his sport. He has an eye for form. He encourages an extremely supportive, clean and safe gym environment. It is highly recommended for all ages. A number of students have achieved awesome improvements in health, fitness and moods. Especially his focus on form over weight has led to successes for people with chronic injuries. His gym is also a well-equipped facility, with a pandemic-conscious management approach that puts students' health first. Gym-goers state that a mental well-being boost is achieved by having a gym available, which is paramount during these difficult times in the pandemic. Anyone who wants to give weightlifting a shot, improve their health, or join a supportive lifters' community should give Felix a try. As part of the classes, students receive hands-on instruction and instant feedback on their fundamentals. With techniques constantly reinforced, weightlifting and fitness newcomers can feel more secure and confident. Felix's fitness and weightlifting programs are highly recommended.
Frequently asked questions
7 questions
What do Sun Fitness and Therapy Inc. clients say about the coaching experience?
Clients frequently praise Coach Felix for his attentiveness, professionalism, and ability to create a supportive atmosphere. Many note significant improvements in their fitness and overall health, highlighting his focus on proper technique and encouragement for all fitness levels.
Does Sun Fitness and Therapy Inc. offer personal training, and what do clients think of it?
Yes, they provide personal training, including one-on-one coaching and group classes. Reviewers commend the personalized attention and effective coaching methods, stating that the training has led to noticeable improvements in their fitness and well-being.
What hours is Sun Fitness and Therapy Inc. open for training?
They are open Monday from 6:00 AM-8:30 PM, Tuesday and Wednesday from 6:00 AM-7:30 PM, Thursday from 6:00 AM-8:30 PM, Friday from 6:00 AM-7:30 PM, Saturday from 9:00-11:30 AM, and closed on Sunday.
Can I join Olympic weightlifting classes at Sun Fitness and Therapy Inc.?
Yes, they offer Olympic weightlifting classes, including technique workshops and specialized training programs. Reviewers appreciate the focus on technique and the supportive environment for both beginners and advanced lifters.
What types of fitness assessments does Sun Fitness and Therapy Inc. provide?
They offer initial fitness evaluations, progress tracking sessions, and nutrition consultations. Clients have noted that these assessments help them stay on track with their fitness goals and improve their overall health.
How does Sun Fitness and Therapy Inc. support members with functional fitness?
The center offers bootcamp classes, calisthenics training, and kettlebell training as part of their functional fitness program. Reviewers highlight the effective workouts that cater to various fitness levels, enhancing strength and mobility.
Where is Sun Fitness and Therapy Inc. located?
3200 14th Ave Unit 11, Markham, ON L3R 0H8, Canada
Location & directions
Markham, Ontario
Sun Fitness and Therapy Inc.
Fitness Center
Address
3200 14th Ave Unit 11, Markham, ON L3R 0H8, Canada