Orangetheory Fitness

In the next phase of your training, your coach will work with you to understand the five different zones of your heart rate- easy, difficult, uncomfortable, and all-out. They'll be giving cues about how hard you should push yourself and what to do to get back from the effort. Spending 12-20 minutes in these Orange Zones increases your metabolic rate, causing you to burn about 15-40% more calories. As much as 85% of your muscles are engaged when each rowing stroke is made, which helps to improve your endurance, strength, and power. The treadmill may not be the correct workout choice for you, and that's why we provide bikes and striders for walking, jogging or running, so you may adjust based on your fitness level.

The reviews for this gym primarily highlight the staff. Members mention having a positive experience; they attribute this to the welcoming attitude of coaches and front desk staff like Milly and Nadien. Some argue that the setting of the gym is warm and welcoming, making members feel motivated and energized. There are also often updates on the state of equipment, the progress of the workouts, and the changes to the gym. Fitness results are being achieved, even in the cardio-most-heavy workout setting. In the program-based settings, most members say that their coaches and trainers personalize their workouts to foster individual goals and long-term gains in a welcoming atmosphere. However, cost is a barrier to making this gym a viable options to all athletes. So in review, the gym is a warm and welcoming place where staff and trainers are rated high. The gym also gets good marks for its coaching within the Orange Theory Fitness franchise. But the cost is higher than expected.