The Personal Training Station
Hours:
Open 6:00 AM - 11:00 PM
Monday 6:00 AM - 11:00 PM
Tuesday 6:00 AM - 11:00 PM
Wednesday 6:00 AM - 11:00 PM
Thursday 6:00 AM - 11:00 PM
Friday 6:00 AM - 11:00 PM
Saturday 6:00 AM - 11:00 PM
Sunday 6:00 AM - 11:00 PM
Tuesday 6:00 AM - 11:00 PM
Wednesday 6:00 AM - 11:00 PM
Thursday 6:00 AM - 11:00 PM
Friday 6:00 AM - 11:00 PM
Saturday 6:00 AM - 11:00 PM
Sunday 6:00 AM - 11:00 PM
Address: 2642 Liruma Rd, Mississauga, ON L5K 1Z1, Canada Get Directions
Services & pricing
Average price rangeWhat people love
From reviewsAbout this business
Well, we did! We know that proper nutrition and training work together, and we have the evidence to prove what is useless. One of the many clients we have helped to lose weight. Working out regularly, you lose weight, and the results may not be great. It doesn't work, and it might hurt your body more than anything. Clients learn about fat storage, how the body sucks, and how to fix metabolism as we focus on weight loss. You learn about the glycemic Index and how fat loss relates to maintaining your blood sugar stable. Want to lose weight? You may gain! There's no specific advice on diet and weight management here, but it's included in many programs. Completing basic exercises and diet plans regularly will improve your results, but exercises and diet plans in their entirety are not voting.
Reviews Summary
Arleigh is a praised personal trainer, praised by her clients for her positive qualities such as motivation and her unique approach to every client. Reviews describe how she was able to adapt to their individual goals and it made them feel supported; she had "a wonderful experience" with the sessions, the facility is clean and it "feels like an exclusive experience". Some have written about their fitness gains, whether they were looking to lose weight, gain muscle, or recover from injuries. They admired her technical expertise. There were clients who expressed how important her encouragement was to their success. She has a sensitive and informed approach to dealing with elderly clients. They would recommend Arleigh to anyone who has fitness goals and would like a capable guide.
Frequently asked questions
7 questionsWhat do clients say about their experiences at The Personal Training Station?
Clients frequently praise Arleigh for her personalized approach, professionalism, and ability to motivate. Many have reported significant improvements in strength, balance, and overall fitness, highlighting the clean, private environment and customized training plans.
What services does The Personal Training Station offer?
They provide Personal Training (One-on-One Training, Couples Training, Group Training), Nutritional Coaching (Personalized Meal Planning, Dietary Analysis, Weight Loss Guidance), Fitness Assessment (Physical Fitness Evaluation, Body Composition Analysis, Strength Testing), Rehabilitation Programs (Injury Recovery Training, Balance and Stability Training, Post-Rehabilitation Fitness), and Workout Plans (Custom Workout Routines, Progressive Training Programs, Sports-Specific Training).
Can I get personalized meal planning at The Personal Training Station?
Yes, they offer personalized meal planning as part of their Nutritional Coaching services, helping clients understand the relationship between diet and fitness goals.
How does The Personal Training Station support clients recovering from injuries?
They provide Rehabilitation Programs that include Injury Recovery Training, Balance and Stability Training, and Post-Rehabilitation Fitness, tailored to individual recovery needs.
Is The Personal Training Station suitable for beginners, and what do clients say?
Yes, many clients, including those new to fitness, have found Arleigh's guidance invaluable. Reviewers note her ability to adapt workouts to various fitness levels, making it welcoming for all.
Who leads the training at The Personal Training Station?
Arleigh, known for her extensive knowledge and experience, leads the training sessions. Clients have highlighted her expertise in creating effective workout and nutrition plans tailored to individual needs.
Where is The Personal Training Station located?
2642 Liruma Rd, Mississauga, ON L5K 1Z1, Canada
Location & directions
Mississauga, OntarioThe Personal Training Station
Gym
Address
2642 Liruma Rd, Mississauga, ON L5K 1Z1, Canada
Hours
Open 6:00 AM - 11:00 PM
The Personal Training Station Reviews · 5.0 average
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