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CA / Personal Trainer
Women Who Lift photo
Women Who Lift photo
Women Who Lift photo
Women Who Lift photo
Women Who Lift photo

Women Who Lift

5.0 128 reviews
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Address: 3105 Unity Dr Unit 16, Mississauga, ON L5L 4L2, Canada Get Directions
Personal Trainer Top Personal Trainers in CA Top Personal Trainers in ON

Services & pricing

Average price range
ServiceDetailsPrice
Group Training Women Who Lift Beginner Class $100 - $150 Call to Book
Women Who Lift Intermediate Class $120 - $170 Call to Book
Intro to Weightlifting $80 - $130 Call to Book
Personal Training One-on-One Sessions $60 - $100 Call to Book
Customized Workout Plans $80 - $120 Call to Book
Nutrition Counseling $70 - $110 Call to Book
Workout Workshops Weightlifting Fundamentals Workshop $90 - $140 Call to Book
Form and Technique Workshop $80 - $130 Call to Book
Strength and Conditioning Workshop $100 - $150 Call to Book
Fitness Consultations Fitness Goal Setting $50 - $80 Call to Book
Health and Wellness Assessments $60 - $90 Call to Book
Lifestyle and Activity Recommendations $40 - $70 Call to Book
Community Events Social Meetups $Free - $20 Call to Book
Fitness Challenges $Free - $30 Call to Book
Workshops and Clinics $10 - $50 Call to Book

What people love

From reviews
Recommend(46) Highly recommend(25) Helped me(16) Great experience(7) Very knowledgeable(6) Feel comfortable(5) Extremely knowledgeable(5) So knowledgeable(3) Highly recommended(3) Recommended(3)

About this business

Our mission at Women Who Lift is to empower and educate women to establish life-changing habits. We believe in the power of being accountable and consistently lifting weights to strengthen both your physical and mental selves. Our program will fit your personal training preferences and goals. Success requires consistency and dedication. Everyone is different, and there are many approaches that work for everyone. Our coach will work with you to develop and execute a nutrition and exercise plan bespoke to your individual requirements.

Reviews Summary

Maida's Women Who Lift program received positive feedback from clients, many of whom reported increased strength, confidence, and motivation. Maida, the instructor, was praised for providing a comfortable and constructive learning environment, focusing on proper technique and taking time to answer any questions. Reviewers commented on the group's camaraderie and encouragement. Notably, sessions were tailored to suit the unique goals and needs of each participant. Overall, whether new to fitness or trying to refine their form, many clients felt supported and challenged by the program's small, intimate feel. The positive, lighthearted coaching comments made many students feel more confident and capable. Maida's program often appeared to be transformational, according to testimonials. Many women recommended the program as one of the best fitness decisions they had ever made. Women Who Lift seemed to be a safe and empowering space for everyone, characterized by camaraderie and growth.

Location & directions

Mississauga, Ontario
Women Who Lift
Personal Trainer
Address
3105 Unity Dr Unit 16, Mississauga, ON L5L 4L2, Canada
Hours
Closed Now
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Women Who Lift Reviews · 5.0 average
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