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Women Who Lift

128 reviews

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3105 Unity Dr Unit 16, Mississauga, ON L5L 4L2, Canada Get Directions

personal trainer Top Personal Trainers in Canada Top Personal Trainers in Ontario

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Service	Sub Service	Average Price Range (CAD)
Group Training	Women Who Lift Beginner Class	$100 - $150 Call to Book
	Women Who Lift Intermediate Class	$120 - $170 Call to Book
	Intro to Weightlifting	$80 - $130 Call to Book
Personal Training	One-on-One Sessions	$60 - $100 Call to Book
	Customized Workout Plans	$80 - $120 Call to Book
	Nutrition Counseling	$70 - $110 Call to Book
Workout Workshops	Weightlifting Fundamentals Workshop	$90 - $140 Call to Book
	Form and Technique Workshop	$80 - $130 Call to Book
	Strength and Conditioning Workshop	$100 - $150 Call to Book
Fitness Consultations	Fitness Goal Setting	$50 - $80 Call to Book
	Health and Wellness Assessments	$60 - $90 Call to Book
	Lifestyle and Activity Recommendations	$40 - $70 Call to Book
Community Events	Social Meetups	$Free - $20 Call to Book
	Fitness Challenges	$Free - $30 Call to Book
	Workshops and Clinics	$10 - $50 Call to Book

ABOUT Services Excellence Summary

Our mission at Women Who Lift is to empower and educate women to establish life-changing habits. We believe in the power of being accountable and consistently lifting weights to strengthen both your physical and mental selves. Our program will fit your personal training preferences and goals. Success requires consistency and dedication. Everyone is different, and there are many approaches that work for everyone. Our coach will work with you to develop and execute a nutrition and exercise plan bespoke to your individual requirements.

SUMMARY Reviews Summary

Maida's Women Who Lift program received positive feedback from clients, many of whom reported increased strength, confidence, and motivation. Maida, the instructor, was praised for providing a comfortable and constructive learning environment, focusing on proper technique and taking time to answer any questions. Reviewers commented on the group's camaraderie and encouragement. Notably, sessions were tailored to suit the unique goals and needs of each participant. Overall, whether new to fitness or trying to refine their form, many clients felt supported and challenged by the program's small, intimate feel. The positive, lighthearted coaching comments made many students feel more confident and capable. Maida's program often appeared to be transformational, according to testimonials. Many women recommended the program as one of the best fitness decisions they had ever made. Women Who Lift seemed to be a safe and empowering space for everyone, characterized by camaraderie and growth.