As a Registered Health and Life Coach with Finding Your Zen, I guide individuals in finding their Zen while exploring new health habits. This is a massive reward. Small is big. It is possible for those who want to take control of their lives, maintain a life of joy, and reduce stress. We will help you find new habits and healthy patterns that make a substantial and significant difference. I encourage you to read our Testimonials page for some feedback.
I have been married for over 30 years, have two children, and am a native Finnish health and life coach. I enjoy outdoor activities, nature, and a balanced lifestyle. For that, 15 years ago, I changed my lifestyle and eating habits because I was feeling exhausted and stressed.
Reviews Summary
Elaine's reviews demonstrate her compassionate, thoughtful nature and her ability to offer excellent service as a life coach. Many of her clients appreciate her attentiveness and intuitive outlook when guiding them through personal struggles, especially when it comes to someone being in a pandemic-related rut. She employs energy techniques to assist them in relaxing and concentrating. Her approach is both empathetic and direct, permitting clients to explore their lives and challenges in new ways. Many reviews reveal that she's able to help individuals find peace and balance in their lives, offering comprehensive, personalized coaching that leads to long-term results.
Frequently asked questions
6 questions
What do clients say about the work done at Finding Your Zen Health and Life Coaching?
Clients frequently praise Elaine for her compassionate listening skills and ability to help them navigate personal challenges. Many report significant improvements in their stress levels and overall well-being after working together, highlighting her supportive approach and effective techniques.
Can I get personalized nutrition plans at Finding Your Zen Health and Life Coaching?
Yes, they offer personalized nutrition plans as part of their wellness and nutrition services. This approach helps clients develop healthy habits tailored to their individual needs and goals.
How does Elaine's coaching help with stress management?
Elaine employs various stress management techniques, including mindfulness and breathing techniques, which clients have found effective. Reviewers note that these methods have significantly helped them reduce anxiety and improve their mental clarity.
What services does Finding Your Zen Health and Life Coaching offer?
They provide a range of services including Life Coaching (individual and group sessions, wellness programs), Stress Management (mindfulness techniques, breathing techniques, meridian points technique), and Wellness and Nutrition (personalized nutrition plans, lifestyle coaching, healthy habit workshops).
Does Finding Your Zen Health and Life Coaching offer group coaching sessions?
Yes, they offer group coaching sessions as part of their life coaching services, allowing clients to benefit from shared experiences and support.
Where is Finding Your Zen Health and Life Coaching located?