The wisdom above is the bedrock of everything I do. I have always put education first. All of my life's decisions were guided by this knowledge. My greatest decision was to make my two passions—helping people and fitness—my job. I base my training and nutrition on solid scientific evidence. I am devoted to helping you achieve your best body. What this means is that I will work hard, research more, and perhaps change how I do things as your coach. It is the way to know how to make smart decisions and avoid harmful advice. You can get strong, lean, build muscle, improve your fitness, or feel happy and alive in your skin. There are many ways to achieve these goals. I help individuals like you reach their goals using my online and in-person coaching.
Reviews Summary
The feedback is overwhelmingly positive, stating Brodie's clients are inspired, and they are more knowledgeable about diet and fitness because of him. Many clients said the workouts were part-time, and that the dieting strategies Brodie revealed to them would allow them to be accountable. thus, they made a significant amount of progress and have achieved satisfying results. Brodie loves what he does, and it shows. His personality and instruction have made them feel more at ease in the gym. Many people would recommend him as a personal trainer. Clients really benefited from the trainers, and everyone who worked with them had a successful plan, whether they knew what they were doing or not. However, he is extremely humble and has other ways of achieving training. Many people believe that thanks to Brodie and his training, they are on the right track to achieving their set goals.
Frequently asked questions
7 questions
What do Peak Periodization clients say about the work?
Clients frequently praise Brodie for his personalized training approach, effective workout plans, and nutrition guidance. Many highlight his ability to keep them motivated and accountable, resulting in significant fitness improvements and increased confidence in their routines.
Can I get a personalized workout plan at Peak Periodization?
Yes, they offer personalized workout plans as part of their one-on-one personal training sessions. This tailored approach helps clients achieve their specific fitness goals effectively.
What services does Peak Periodization offer?
Peak Periodization provides a range of services, including Personal Training (One-on-One Training Sessions, Personalized Workout Plans, Group Training Sessions), Nutrition Coaching (Meal Planning, Nutritional Guidance Sessions, Macro Target Setting), Fitness Assessments (Initial Fitness Evaluation, Progress Assessments, Body Composition Analysis), Exercise Technique Sessions (Weight Training Technique, Cardio Techniques, Stretching and Recovery Techniques), and Online Coaching (Virtual Training Sessions, Online Workout Plans, Remote Progress Tracking).
What are the hours of operation for Peak Periodization?
The hours of operation are as follows: Monday: 6:00 AM-8:00 PM, Tuesday: 6:00 AM-8:00 PM, Wednesday: 6:00 AM-8:00 PM, Thursday: 6:00 AM-8:00 PM, Friday: 6:00 AM-8:00 PM, Saturday: Closed, Sunday: Closed.
How does Peak Periodization support clients new to fitness?
Brodie is known for helping clients who are new to fitness by providing clear guidance on exercise techniques and creating manageable workout plans. Many clients report feeling more confident and capable after just a few sessions.
Does Peak Periodization offer online coaching, and what do clients think about it?
Yes, they offer online coaching, which includes virtual training sessions and remote progress tracking. Clients appreciate the flexibility and personalized attention they receive, making it easier to stay on track with their fitness goals.