Tru-Balance Pilates and Fitness

The sound vibrations from the crystal bowls are relaxing and soothing and quickly alter brainwaves states to delta and theta levels. This is comparable to a deep meditation state. It is known as a sound bath as its effects have been compared to taking a bath in sound. This is known as the quickest and easiest way to reach the consciousness altering meditation state as it happens naturally during the session. The sounds clear unwanted or negative thoughts as the chakras are healed and our whole body, mind, and spirit are improved. This experience has been found to have therapeutic properties for various conditions. The use of sound and music has been used to heal for ages. Research has confirmed that this therapy is effective across many diseases (Eckell, 2021). Investigations reveal that sound baths have been shown to lower pain, increase brain connectivity and ease of being, and acceleration healing (Schneider, A. E., &Tarr, B., 2015). Science has revealed that will result in the least amount of effort in rebalancing our chakras (Buxton, 2015), reducing pressure, and de-stressing from technology. Beginning with a brief tutorial on how to perform a sound bath, we offer a unique experience of every participant to pick a bowl and learn to play. We then perform with the group, and combine the sound bowl healing to receive a more effective healing effect. We may combine the tones in various patterns, or create a blend. Reforming our chakras and nerves, sound bathing has cleansing our bodies and minds. As long as a person has come to enjoy the melody, anyone may participate regardless of skill. This experience may bring relaxation, insight, and sanity.