Tailored training programsKnowledgeable trainerPersonalized attentionImproved strengthMotivating environmentGreat communicationFun training sessionsImproved confidenceImproved mobilitySupportive trainer
About this business
I have been helping clients accomplish their fitness objectives since 2009. This will be the most amazing personal training program you have ever experienced. Throughout my career, I have received several awards for personal training, self-defense, and Martial Arts. The personal coaching sessions concentrate on cardiovascular power and body contouring. I have certifications in yoga, stretching, pain management, and vocational rehabilitation. My self-defense program includes a wide range of martial arts. My goal is to help you achieve your personal objectives. This personal training program will change your life.
Reviews Summary
In summary, Joshua receives remarkable positive reviews from various clients who appreciate his persuasive and interactive communication with his clients. Joshua has broadened his client's health and mental health through challenging and personalized lessons, which he has modified for each client to meet their unique demands and capabilities. According to the results, his clients tended to reduce body weight, increase muscle tension, and increase speed and flexibility after several months of coaching. The coach has a long history, and this is exemplified by influencing his clients' self-confidence. According to the coaches, a comment reflects their thankfulness and satisfactoriness in the teacher owning to his passion for fitness of an instructor. The training of people with health issues, such as arthritis, brandard their live, which distinguishes all trainers. It is shown that developing in the grade of trainers lead to the change of lives through mental and physical health. The success of the coach includes gratitude and satisfaction from the good work and changes in the learners.
Frequently asked questions
7 questions
What do Joshua Balok Personal Training & Self Defense clients say about the work?
Clients frequently praise Joshua for his personalized training approach, professionalism, and ability to motivate. Many highlight his expertise in self-defense and fitness, noting significant improvements in strength and confidence after training sessions.
Does Joshua Balok Personal Training & Self Defense offer self-defense workshops, and what do clients think about them?
Yes, they offer self-defense workshops. Clients have expressed appreciation for the practical techniques taught and the confidence gained from these sessions, often mentioning the instructor's engaging teaching style.
What services does Joshua Balok Personal Training & Self Defense offer?
They provide Personal Training (One-on-One Sessions, Fitness Assessments, Customized Workout Plans), Self Defense Training (Basic Techniques, Advanced Self Defense, Workshops), Group Classes (Kickboxing, MMA, Circuit Training), Nutrition Coaching, Fitness Testing, Mobility & Flexibility Training, Mental Coaching, Recovery & Rehabilitation, and Community Events.
What are the operating hours for Joshua Balok Personal Training & Self Defense?
Their hours are as follows: Monday: 00:00-23:59 | Tuesday: 00:00-23:59 | Wednesday: 00:00-23:59 | Thursday: 00:00-23:59 | Friday: 00:00-23:59 | Saturday: 00:00-23:59 | Sunday: 00:00-23:59.
How does Joshua Balok Personal Training & Self Defense approach fitness testing?
They conduct comprehensive fitness testing, including Body Composition Analysis, Endurance Testing, and Strength Assessment, to tailor training programs effectively. Clients have reported positive results from these assessments, noting significant improvements in their fitness levels.
Can I get nutrition coaching at Joshua Balok Personal Training & Self Defense, and how effective is it?
Yes, they offer nutrition coaching, including Dietary Assessment, Meal Planning, and Nutritional Guidance. Clients have found this service effective in achieving their fitness goals, often mentioning improved dietary habits and overall wellness.
Where is Joshua Balok Personal Training & Self Defense located?