Courageous Mind Counseling, PLLC

I am Patricia Contreras, the founder of Courageous Mind Counseling, PLLC. This therapy will heal your spirit, mind, emotions, and body. Our lifestyle is essential to living a fulfilling life. Our bodies require mutual support, and we all need one another. Sharing and exploring your feelings is the first step to healing. I am compassionate and will journey with you. I believe that people should treat others as they would want to be treated. Therapy can make changes in your life and improve your relationships. You will achieve greater change more quickly using therapy tools and understanding how your brain and body function. I desire to help you find peace and healing. Interpersonal neurobiology is blended with structural and Bowenian techniques. The environment will allow you to feel safe and be able to think and feel. I am the catalyst for positive change as a facilitator. Strategic and Structural Functionalism, as well as Family Stress, are therapy techniques. Intergenerational and biopsychosocial theories are also used. Healing requires integrity, trust, safety, and patience, and these are all crucial elements of what I offer. I tailor my approach to each person. Everything we have comes from God, compassion, empathy, and kindness, including love, expertise, forgiveness, and patience. Let me journey with you and motivate you to make the changes you need.