Nanda Yoga

Long-term commitment for children is open yoga, bringing progressive positive variation. It entitles them to a sense of peace, calm, relaxes the mind, acceptance and compassion for themselves and others. Children learn to relax and know that it is okay to be relaxed. Yoga is a safe environment where they can relax. They are more optimistic about their lives and are less likely to experience mental health issues.

The reviews show consistent themes of gratitude and joy for the Nanda Yoga experience, for children and women. They celebrate Kate's leadership and commitment to the students and classes' fun, creative, and busy projects and activities. They show strong emotional benefits for kids and new parents in positive life skills and experiences; for example, one family uses yoga at bedtime to calm down. The reviewers recognized the community-minded, transformative ideas in the classes, such as paying for the month and realizing yoga's long-lasting effects in children and communities. Reviewers say both the prenatal classes and parent-child cooperative classes build a nurturing and caring space for parents and kids to cultivate bonds and practices of acceptance and mindfulness. The class environment and schedule allow young children to bond through sensory and pretend activities before and after class. Other reviews reflect on the kids' joy for the classes, often coupled with a wish to go back and an eagerness for another class session. This studio built a reputation for bringing communities together and passing on a strong foundational experience. It is a favorite with those who bring their families to the events and classes. It has a fun and upbeat atmosphere that parents believe is exactly right to foster positivity and good values in their children.