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Service | Sub Service | Average Price Range (CAD) |
---|---|---|
Personal Training | 1-on-1 Training |
$50 - $80
Call to Book
|
Group Training |
$25 - $40
Call to Book
|
|
Virtual Training |
$30 - $50
Call to Book
|
|
Nutrition Coaching | Individualized Nutrition Plans |
$60 - $100
Call to Book
|
Meal Planning Support |
$40 - $70
Call to Book
|
|
Nutritional Education Workshops |
$30 - $50
Call to Book
|
|
Strength Training Programs | Beginner Strength Programs |
$40 - $60
Call to Book
|
Advanced Strength Programs |
$60 - $90
Call to Book
|
|
Powerlifting Preparation |
$70 - $100
Call to Book
|
|
Fitness Assessments | Initial Fitness Assessment |
$50 - $75
Call to Book
|
Progress Assessments |
$30 - $50
Call to Book
|
|
Nutrition Assessment |
$40 - $60
Call to Book
|
|
Habit Coaching | Goal Setting Sessions |
$25 - $40
Call to Book
|
Accountability Check-ins |
$20 - $30
Call to Book
|
|
Behavior Change Strategies |
$30 - $50
Call to Book
|
ASN Coaching Ltd. | Online Health & Fitness Coach: Deliver outstanding knowledge to inform people and help them sift through the noise that the health and wellness industry is saturated with. Stay on top of all things ASN Coaching! All about the new offers and promos, the new ASN Network perks, and everything in between. You wouldn't want to miss it!
 
The reviews praise Adaptive Strength and Nutrition for more than the usual personal trainers. Customers are raving about the tailored fitness, personal and dietary plans. The coaches are very supportive and help each client reach their goals. The business is client-oriented and emphasizes habits and holistic health. The coaches also help clients with disordered eating and are understanding and accepting. Many clients have seen great changes in their nutrition and fitness habits and feel more competent in the gym. The company's culture and close relationships are applauded. For this coaching, numerous clients have changed their lives and are very positive, so many recommend the trainers at ASN. Trainers and nutritionists are trained not only in traditional fitness but also in helping clients with mental health challenges.
 
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