Boost Psychology

About Kirsten is registered as a psychologist at Boost Psychology, and she is the director. She is committed to helping clients in experiencing and living their fullest potential. In therapy, she helps clients reflect deeply and feel healthier. Kirsten's approach is rooted in humanism. She recognizes and appreciates clients for everything they are. Her therapy is also informed by cognitive-behavioral and exposure-based theories. In such approaches, she has found that being human is unpredictable and odd, and she is happy to accompany clients on this adventure. Boost is a safe, healing, and judgment-free setting where everyone is celebrated for who they are. Her work centers on individuals who are burnt out and stressed in their profession. When the labour required and one's humanity clash, caregiving or working in a human-centered profession can bring unique issues. A separate source of anxiety or burnout may be perfectionism, workaholism, and a lack of boundaries. She helps people cope with anxiety and burnout symptoms. She also assists with time management and boundary-setting.