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Service | Sub Service | Average Price Range (USD) |
---|---|---|
Personal Training | One-on-One Training |
$50 - $100
Call to Book
|
Group Training |
$30 - $70
Call to Book
|
|
Specialized Programs (e.g. | ||
pre/postnatal | ||
injury rehabilitation) |
$40 - $90
Call to Book
|
|
Nutritional Coaching | Meal Planning |
$50 - $80
Call to Book
|
Nutritional Assessment |
$30 - $60
Call to Book
|
|
Dietary Guidance |
$40 - $70
Call to Book
|
|
Fitness Assessments | Initial Fitness Assessment |
$20 - $50
Call to Book
|
Progress Tracking Assessments |
$15 - $35
Call to Book
|
|
Body Composition Analysis |
$25 - $55
Call to Book
|
|
Online Training Programs | Customized Workout Plans |
$30 - $60
Call to Book
|
Video Coaching Sessions |
$40 - $80
Call to Book
|
|
Access to Online Resources |
$20 - $40
Call to Book
|
|
Strength and Conditioning | Strength Training Programs |
$40 - $90
Call to Book
|
Conditioning Workouts |
$30 - $70
Call to Book
|
|
Sport-Specific Training |
$50 - $100
Call to Book
|
|
Injury Rehabilitation | Prehabilitation Programs |
$40 - $80
Call to Book
|
Rehabilitation Sessions |
$50 - $90
Call to Book
|
|
Management Strategies for Chronic Conditions |
$30 - $70
Call to Book
|
|
Corporate Wellness Programs | Group Workshops and Seminars |
$100 - $300
Call to Book
|
Fitness Challenges for Employees |
$50 - $150
Call to Book
|
|
Wellness Coaching for Teams |
$75 - $200
Call to Book
|
|
Client Education | Workshops on Nutrition |
$20 - $50
Call to Book
|
Fitness Technique Clinics |
$15 - $40
Call to Book
|
|
Health and Wellness Seminars |
$25 - $60
Call to Book
|
|
Lifestyle Coaching | Habit Formation Strategies |
$30 - $70
Call to Book
|
Mindset and Motivation Coaching |
$40 - $80
Call to Book
|
|
Stress Management Techniques |
$20 - $50
Call to Book
|
Our historical fitness success and numerous investments have made us the go-to location for private fitness training in Edmonton, Alberta. We provide 10 session, 20 session, and 40 session packages to help you begin your fitness journey. Is your better half interested in becoming healthy? Take advantage of our Couple Packages with 10 or 25 session options. Loved ones who exercise together save money and spend quality time together. Michael, our main trainer, is a two-time Alberta Bodybuilding Champion, fitness author, and holds certifications from Alberta Fitness Leadership, Can-Fit-Pro Personal Training, and YMCA Fitness. What are you waiting for? Executive Fitness and Nutrition (EFN) has all you need to take charge of your health!
 
The reviews show that Mike and EFN enjoy great customer satisfaction and loyalty. Clients of all ages and fitness levels praise Mike's vast experience and personalized, intuitive programs, testing hundreds of clients already. Those enrolled in the pro-grams are loyal and have recommended the services to others. These programs not only increase endurance and strength but also educate clients about fitness. They also encourage sustainable results that don't require clients to push themselves too hard. Mike is described as motivating and focused on keeping clients accountable and guiding them through joint and other issues. His nutrition and weight loss strategies are lauded in the reviews, with many revealing life-changing results. The gym's power is the friendly, enthusiastic atmosphere and results-driven approach that makes it a worthwhile investment in physical and mental health. The ad-ded value of the EFN training facility is Mike's book of tools and habits that promote self-motivation and will last a lifetime. Clients return home motivated by the facility environment and nurturing and are inspired by his work to achieve results. At EFN, there is a team environment, but the approach is individually to clients because there exist comprehensive written materials covering most clients issues they may encounter. This, DianeHealth often takes care of complex issues that individual online training can pose. Other clients also recounted the benefits of EFN: its physical and mental benefits ._ . Executive Fitness and Nutrition (EFN) is the fitness training facility for you if you are looking for strong and professional coaching in a nurturing team environment.
 
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