High Vitality Life Coaching - Life, Wellness & HSP Coach

High Vitality Life Coaching - Life, Wellness & HSP Coach Phone/Video Sessions (CANADA & USA) Shannon Staples, ICF-credentialed Life Coach (ACC), Health & Wellness Coach(CWHC) & HSP coach (Highly Sensitive person) has 25+ years in holistic health, personal development, and mindset. Customizable services meet your needs and integrate advice from your health care team. Sustain a healthy lifestyle with Wellness Coaching. With a supportive and knowledgeable ally, you can explore and alter limiting beliefs, emotions, and behaviour patterns for lasting change. You may have failed to maintain or achieve your health and wellness goals because of the overwhelming and often conflicting information you are exposed to online or in other channels from well-meaning friends, family, or "experts." This may lead you to doubt your intuition and struggle to adhere to a long-term plan to improve your overall well-being and happiness. The situation may be more challenging if you are a highly-sensitive person, an Empath, or an introvert. You may feel inspired and motivated one day, only to become discouraged the next. Your frustration and motivation to improve your health may prompt you to try another unsustainable diet or join a punishing boot camp. That's why Holistic Wellness Coaching was created: to help you form healthy habits and achieve long-term change. My approach to wellness coaching is to help you make lifestyle changes and guide you towards small, achievable steps that will increase both your happiness and health. As a highly-sensitive person, I know your challenges and complexities, and I am confident I can help.

Sessions with Shannon have yielded excellent results. Numerous clients shared how beneficial their therapy meetings had been, including addressing negative thought patterns constructively and overcoming mental hurdles to progress issues. Many elaborated about the life changing effect achieved after only a few sessions. Measurable outcomes were also obvious, indicating the therapist's adeptness in her job. Shannon is optimistic and supportive; those who shared credited the strategy, sympathy and encouragement for their progress. Another significant realisation is the speed with which the therapist understood the client's immediate needs and developed a custom solution. This ability was attributed to the high level of satisfaction expressed in the feedback related to implementable solutions. Shannon is definitely recommended to anyone feeling stuck or in need of change because of these efficiencies.