Yoga Centre London

Iyengar Yoga London emphasizes the connection between body, mind, and spirit. To safely progress through the levels of yoga, the student must first learn straightforward postures. Asana (postures) encompass inversions and forward bends, twists and restorative poses that induce relaxation. Pranayama is the study and practice of breathing. These asanas are often done energetically and with precise alignment. They are supposed to strengthen, stretch, and balance one’s body. One’s ability to concentrate improves with practice, as does their internal awareness. Asanas can become "meditative in action" for the student as they continue practicing. When these things are combined - body, mind, and breathing - it seems that the mind and breath are merging. This fusion allows for relaxation and balance throughout the body and mind. To encourage awareness and address personal needs, tools like ropes, belts, and blocks, blankets, and bolsters, chairs, and bolsters may be used.