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LamLab Fitness Mastery - Oakville Personal Training photo
LamLab Fitness Mastery - Oakville Personal Training photo
LamLab Fitness Mastery - Oakville Personal Training photo
LamLab Fitness Mastery - Oakville Personal Training photo
LamLab Fitness Mastery - Oakville Personal Training photo

LamLab Fitness Mastery - Oakville Personal Training

Address: 521 North Service Rd E #2B, Oakville, ON L6H 1A5, Canada Get Directions

Services & pricing

Average price range
ServiceDetailsPrice
Personal Training One-on-One Training $50 - $100
Semi-Private Training $30 - $60
Group Training Sessions $20 - $40
Strength Training Olympic Lifting $60 - $120
Core Activation Workouts $50 - $90
Balance Strength Exercises $40 - $80
Fitness Assessment Initial Fitness Consultation $30 - $50
Progress Tracking Sessions $20 - $40
Goal Setting and Adjustment $30 - $50
Nutritional Guidance Meal Planning $50 - $100
Nutritional Coaching $40 - $80
Supplement Advice $20 - $40
Personal Training One-on-One Training $50 - $100
Semi-Private Training $30 - $70
Olympic Lifting Coaching $60 - $110
Group Classes Fitness Bootcamp $15 - $25
Yoga Classes $10 - $20
Strength Training Sessions $15 - $30
Nutrition Coaching Personalized Nutrition Plans $40 - $80
Dietary Consultations $50 - $100
Weight Loss Guidance $50 - $90
Injury Rehabilitation Post-Injury Training $50 - $100
Physical Therapy Guidance $60 - $120
Adaptive Workout Plans $50 - $90
Weight Loss Programs Weight Loss Bootcamp $20 - $30
Customized Weight Loss Plans $50 - $100
Accountability Coaching $30 - $60

What people love

From reviews
Community atmosphere Supportive environment Inclusive community Strong results Personalized training Welcoming atmosphere Adaptive training Effective workouts Comfortable gym Flexible scheduling

About this business

LamLab Fitness Mastery - Oakville Personal Training Client Testimonials and Reviews Testimonial 1: I’ve been going to Lamlab for about one year now. I’ll start by saying it has completely transformed my body. I have learned so much about exercise, my body, how it responds best, and how to build muscle while losing weight. I’m almost at my weight goal for the first time in years and I feel very strong and I’m lifting weight that shocks me. Secondly, what I really enjoy about LamLab and that keeps me coming back, is the community. Everyone is so welcoming, friendly, inclusive. I have made so many friends in the last year and I love finding like-minded people who are striving to be better. At first, I was quite intimidated, but with the welcoming environment, that went away within the first month. If you’re looking for a change in your gym or are looking to start on a new path towards health, nutrition, fitness, I highly recommend LamLab. It’s not intimidating like the big gyms, you aren’t just a number there, and the owner Anthony is a standup guy. Testimonial 2: LamLab is the ultimate personalized training experience. I’m benefitting in multiple ways starting with strengthening my mental health and targeted body areas that gave me chronic aches and pains. I am committed, challenged, motivated, educated, monitored, and measured for success. I am part of a community that makes me feel valued. Anthony’s expertise and attentiveness to each client’s growth is evident in his constant innovation, feedback and tweaks to personal programs/classes/initiatives at LamLab Fitness! Testimonial 3: I’ve had such a great experience at Lamlab. It’s a private gym with a really comfortable and welcoming atmosphere, which makes a huge difference. My personal trainer Franco is amazing, he genuinely cares, listens, and is incredibly flexible when it comes to scheduling sessions which is huge for me as a busy mom. He always makes sure the workouts are tailored to me and my goals, and I never feel rushed or pressured. I honestly look forward to my sessions every time. If you’re looking for a place where you feel supported and actually enjoy training, I highly recommend Lamlab and Franco.

Frequently asked questions

7 questions
What do LamLab Fitness Mastery clients say about their experience?
Clients frequently praise the welcoming atmosphere and the supportive community at LamLab. Reviewers highlight the expertise of trainers like Anthony and Joanna, noting their personalized approach and commitment to helping clients achieve their fitness goals.
Does LamLab Fitness Mastery offer nutritional guidance, and what do clients think about it?
Yes, they provide nutritional guidance including meal planning and dietary consultations. Clients appreciate the personalized nutrition plans and the supportive coaching, which have helped them achieve significant weight loss and fitness improvements.
What services does LamLab Fitness Mastery provide?
LamLab offers a variety of services including Personal Training (One-on-One, Semi-Private, Group Training), Strength Training (Olympic Lifting, Core Activation, Balance Strength), Fitness Assessment, Nutritional Guidance, Group Classes, Nutrition Coaching, Injury Rehabilitation, and Weight Loss Programs.
What are the operating hours for LamLab Fitness Mastery?
Their hours are as follows: Monday: 00:00-23:59 | Tuesday: 00:00-23:59 | Wednesday: 00:00-23:59 | Thursday: 00:00-23:59 | Friday: 00:00-23:59 | Saturday: 00:00-23:59 | Sunday: 00:00-23:59.
Can I get personalized training at LamLab Fitness Mastery?
Absolutely! LamLab specializes in personalized training tailored to individual fitness levels and goals. Reviewers emphasize the customized workout plans and the trainers' attentiveness to each client's needs, ensuring effective progress.
How does LamLab Fitness Mastery support clients with injuries?
LamLab offers injury rehabilitation services, including post-injury training and adaptive workout plans. Clients have noted the trainers' ability to adjust workouts to accommodate injuries, ensuring safe and effective recovery.
Where is LamLab Fitness Mastery - Oakville Personal Training located?
521 North Service Rd E #2B, Oakville, ON L6H 1A5, Canada

Location & directions

Oakville, Ontario
LamLab Fitness Mastery - Oakville Personal Training
Personal Trainer
Address
521 North Service Rd E #2B, Oakville, ON L6H 1A5, Canada
Hours
Open 00:00 - 23:59
LamLab Fitness Mastery - Oakville Personal Training Reviews · 5.0 average
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