Personal Pilates Ottawa Inc.

A Canadian native, I have been instructing, teaching, and coaching individuals of all ages for over 30 years. I live an active lifestyle that includes running, walking, playing golf, and following a nutrition plan rich in low-processed foods. My daily exercise routine includes swimming, group fitness, and pilates. After years of instructing one-on-one and group training, Spinning, and group fitness classes for people of all ages, I encountered Pilates. Bodyworks Studio, Tucson, Arizona, taught Ron Fletcher and Kyria Sabin two years of the Ron Fletcher Program of Study®, Levels 1 and 2, in 2007 and 2008. I have extensive experience in teaching and motivating individuals of varying ages. My personal training experience enables me to assess how individuals move and build custom workouts for them, which helps us design safe and successful workouts for all levels, from beginners and sportsmen to advanced clients.