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Service | Sub Service | Average Price Range (CAD) |
---|---|---|
Personal Training | One-on-One Training |
$50 - $100
Call to Book
|
Group Training Sessions |
$20 - $40
Call to Book
|
|
Customized Training Program |
$70 - $150
Call to Book
|
|
Fitness Assessments | Initial Consultation |
$30 - $60
Call to Book
|
Body Composition Analysis |
$20 - $40
Call to Book
|
|
Biometrics Assessment |
$40 - $80
Call to Book
|
|
Fitness Classes | Yoga Classes |
$15 - $30
Call to Book
|
Zumba Classes |
$15 - $30
Call to Book
|
|
HIIT Classes |
$20 - $35
Call to Book
|
|
Nutrition Guidance | Dietary Consultation |
$50 - $100
Call to Book
|
Meal Planning Services |
$30 - $70
Call to Book
|
|
Nutritional Workshops |
$20 - $50
Call to Book
|
|
Membership Plans | Monthly Membership |
$50 - $100
Call to Book
|
Annual Membership |
$500 - $1000
Call to Book
|
|
Family Membership |
$80 - $150
Call to Book
|
|
Equipment Rental | Treadmill Rental |
$20 - $40
Call to Book
|
Weights Rental |
$10 - $20
Call to Book
|
|
Bicycle Rental |
$15 - $30
Call to Book
|
|
Community Events | Fitness Challenges |
$0 - $20
Call to Book
|
Workshops and Seminars |
$10 - $30
Call to Book
|
|
Social Fitness Events |
$5 - $15
Call to Book
|
|
Therapy & Recovery | Osteopathy |
$60 - $120
Call to Book
|
Massage Therapy |
$50 - $100
Call to Book
|
|
Physiotherapy |
$70 - $150
Call to Book
|
|
Merchandise | Branded Apparel |
$25 - $50
Call to Book
|
Fitness Gear |
$30 - $80
Call to Book
|
|
Supplements |
$20 - $60
Call to Book
|
At Premium Performance Fitness Centre, we know that everyone is unique and has different needs. That's why we have grounded the PP Method in human physiology, the science that deals with the physical, biochemical, and mechanical functions of their bodies—the foundation for modern medicine. By uniting science, medicine, and health, we assist clients in achieving their fitness and health objectives. We don't know what will work for you; we personalize your program. When evaluating a new client, we use a scientific approach. We understand that everyone is unique, that there is no one-size-fits-all approach, and that everybody needs a personalized approach.
 
Premium Performance Fitness garners high praise from customers. Dave and his team's knowledge and the quality of the equipment are commonly mentioned as key highlights. Customers feel at ease in the facility, thanks to the welcoming clientele and the relaxed environment. Trainers take an individual and supportive approach, pushing people to achieve more without pressure consistently. People love the gym's programs for their effects which helped in achieving great results in a short period; participants often bring it up. A courteous and professional staff makes guests feel at home. Premium Performance consistently proves to be an excellent investment for members, a significant amenity to people in the area. Many reviews of the fitness center agree that the place is spotless and that the change rooms are always neat, echoing one another. The gym is not just beneficial, but it also provides psychological boosts, such as joy or peace. Many customers say the gym helped them deal with their body in a way that impacted their quality of life. One user acknowledged the gym's social aspect, saying it made them feel like they were part of a group of strangers, not just individuals looking for a place to exercise. This sense of community can be a significant factor for people considering joining the gym. Most reviewers, and this is crucial, that they would suggest the gym to others. Premium Performance's positive word pays great dividends down the line.
 
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