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Why massage or bodywork therapy is the better alternative for you. Massage can help with the following and more. Lower back pain and improve range of motion Shorten delivery duration and ease labor for pregnant women; reduce maternity clinic visits. Lessen pharmaceutical dependence Increase immune system function by increasing lymph flow, the body's natural defense system. Stretch and tone weak, tight, or atrophied muscles. Help athletes, regardless of their ability level, prepare for and recover from stressful workouts. Increase skin health, the body's largest organ. Joints are more flexible. Anxiety and depression are reduced.
 
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