RS Fitness

RS Fitness offers effective muscle toning, corrective exercises, and personalized sport-training programs to help you meet your fitness goals. We evaluate your current fitness level and design a customized exercise routine for you. We also conduct bi-weekly fitness evaluations to track your progress. We help clients live healthier lives by improving their fitness. We advocate for proper form and technique, muscle toning, and weight.

The reviews confirm that three professional trainers (Shelton, Ronail and Stretch) demonstrate a high level of skill and clients see improvements in the understanding of their bodies and physical abilities, whether they are new to exercise (such as lifting weights or doing cardio) or have experience doing so. All these trainers have a figure of approach to training, where they bring a positive attitude to work, pay attention to form, keep understanding and exercise regular challenging but entertaining and motivate their trainees to come back for more. Also, all the reviewers feel comfortable and safe while training with the trainers, revealing what happens while training can also improve a person's journey. They are made to feel their needs have been catered for and not judged or put down \n. Shelton Trainers are very knowledgeable, funny, and supportive. Clients report that it is easy to track problems and achievements with Shelton, and they benefit from the fact that Shelton makes the training plan personal, thus goals are achieved. The same clients report that Shelton provides an excellent balance of pushing one hard and supporting them and that Shelton has been of great help to them. Clients also say that Stretch is a patient, calm and understanding trainer that helps any new and insecure person find their way in the gym. Clients note that Stretch is the ultimate professional and takes care of the details around training, such as diet and post-workout nutrition \n. Ronail has been trending a little bit different because he has been said to be hard on people, but he gets results. Everyone seems to wish him to be their coach forever. Clients provide insightful feedback like what they consider to be the core of a good coaching relationship, which is proper communication and even client education. Clients underline that they have been taught even more than just to exercise correctly, helping them lead healthier and happier lives. Clients also recommend Mood lifting highly as most of them have their moods high when training with Moody \n. Clients give also provide an insight of life with the three trainers. They are happy and healthier people who are continuing and are more happy to live a very healthy life, and this is the reason clients recommend these trainers to many other people who are only starting to exercise or want a change. They encourage clients to enjoy training, and they will be able to maintain the new healthy lifestyle even once she started training with the trainers. Clients are very much aware of what that training will bring them, and they are slowly getting there Piece of cake!. All clients comment on how the trainer communicated with them and how that created a welcoming, light, fun and educative atmosphere. One client said they felt like their workout being a chit chat.