Urban Body San Jose

Urbanbody San Jose Classical Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. The practice is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture and enhance mental awareness. Classical Pilates focuses on a systematic approach to conditioning the body. It is a safe and corrective form of movement establishing a natural dance flow within the body. Two main types of pieces of Classical Pilates equipment are the mat exercises and the various pieces of apparatus. There are several pieces of apparatus such as the Reformer, Wunda Chair, Cadillac, High Chair, and Tower/Wall unit. Six smaller pieces of apparatus are the Magic Circle, the Foot Corrector, the Toe Corrector, the Breath-A-Cizer, the Thera-Band, and the Pilates Arc, to name a few. Urbanbody San Jose is a fully equipped Classical studio that emphasizes precision and flow exercises with the apparatus to teach both control and stamina. During your practice, you will learn the six principles of Pilates: Concentration, Control, Centering, Breath, Precision, and Flow.

Urban Body Studios Pilates studio is highly rated for its welcoming atmosphere, expert instructors and space that fits all body types of body. Sanitation and cleanliness in this place is next level, and treatments are personalized and thesetting feels stress reducing. There are good online classes and that is why I highly recommend it. Local reviewers say they have made good progress with Pilates, Gyrotonic, and Gyrokinesis, Urban Body instructors are knowledgeable and good at personalizing their instructions to fit your needs. I have seen very good results with my flexibility and strength, and I appreciate the positive and friendly atmosphere here. I have been going for a few years now and the instructors were all amazing. I loved the Pilates class and I will definitely come back for Gyrokinesis and Gyrotonic. Very relaxing place. Great place to start from.