Fitness Rehab

Customer Testimonials: Chris Kelly is probably the best personal trainer in Lakeland. He cares deeply about knowing more about fitness than anyone else, and then he did the day before. His knowledge on personal training/chiropractic-like rehab work is unparalleled. Most importantly, he can turn that knowledge into a tailored program for each individual. I'm focused on strength training, and I've also seen his personal training clients for weight loss, mobility, and athleticism have great results too. What I love about how Chris manages his clients at Fitness Rehab is that his knowledge of the human body--its strengths and vulnerabilities--and his genuine compassion for ensuring we are doing our workouts effectively BUT safely--is evident at every turn. what I love about how Chris manages his clients at Fitness Rehab is that his knowledge of the human body--its strengths and vulnerabilities--and his genuine compassion for ensuring we are doing our workouts effectively BUT safely--is evident at every turn. When one of our group has an ailment, whether occasional or chronic, he knows exactly how to modify a specific workout activity for our individual benefit. Chris is a STUDENT not only of the body but of OUR bodies. Often we begin a workout session with him asking about each specific issue we have, how that body part feels at that time, and if the workout is creating problems or he proactively suggests an alternative in advance. He is flexible and offers additional workout resources (videos, newsletters, social media posts, etc.) all designed to inform and strengthen us. It is the BEST money I can plunk down for my health...my life. I had some soreness in my knees and shoulders.....now our routines have strengthen the knees in.....I can sit straight down on the floor anywhere, anytime...and actually get up...to the envy of many folk who are DECADES younger than me. Our small group of 8-10 over 55 folks get a great hour of working out, with just the right amount of Scott Hamilton-esque humor tossed in to lighten the load! Chris is always willing to research and provide information on any aspect of health we can throw at him, including nutrition, supplements, sleep habits, to name a few. In between data dumps and workouts, our group sings, tells jokes, and have built a modicum of accountability and encouragement with each other, Okay, I'm starting to ramble: I kept putting off giving this review and wanted to make sure I sing his well-deserved praises. Got tired of procrastinating, waiting to word everything perfectly...so here you have it! You ROCK, Chris Kelly! P.S. I can actually jog a little...recently RAN around the church sanctuary, shocking everyone at how fast I could move...HA! Chris Kelly-2020 5 stars The Musical Athlete review after 1 year I have been working with Chris through The Musical Athlete since 2020. This program not only inspired me during the pandemic but it help me rethink and rebuild my physical and vocal training and bring it to the next level. I keep learning so much from Chris every week. My general health, knowledge about my body and confidence have grown exponentially. I'm so grateful for this program. I have been working with Chris through The Musical Athlete since 2020. This program not only inspired me during the pandemic but it help me rethink and rebuild my physical and vocal training and bring it to the next level. I keep learning so much from Chris every week. My general health, knowledge about my body and confidence have grown exponentially. I'm so grateful for this program. Thank You Chris M.G.1 review Published 3 weeks ago 5 stars The best After right shoulder surgery, you rehabbed me, and now my right shoulder is better than before the surgery. It is much stronger than before, and it's better than the left now. Thanks, Chris!