Introspective Family Therapy

Change is hard. Of course, traditional Western approaches like Marriage and Family Therapy are helpful to the extent that they focus on improving communication and problem solving skills. However, before we can heal unhealthy patterns, we must humble ourselves and enlist help from friends and family. We must hold ourselves accountable for the situation in which we find ourselves, and this is where the Introspective Family Therapist comes in. Our seasoned therapists are at the cutting edge of family and marriage therapy. Our therapists employ a hybrid of tried-and-true Western and Eastern approaches, combining psychodynamics or cognitive-behavioral therapy and psychodynamics with mindfulness, yoga, and nutrition. We will work with you to alleviate symptoms first and then consider a more enduring change path.