Reliable Rob's career in small gym management began in the 1980s. He then worked at the Indianapolis Athletic Club as a personal coach before the term personal training was invented. Fitness by Design, located on Meridian Street, was founded in 1989. Rob changed his approach to High-Intensity Strength Training Protocol, a 30-minute workout that targets all critical groups and causes muscle fatigue. The current workout space, where clients work out privately, opened in 2004. Fitness and strength training has evolved, but the premise is still the same: clients get great workouts. It requires a change to what works and what doesn't. dedication to the craft. Our gym certifies its trainers, but the experience, 124 collective years for our ten-person staff, is crucial for learning personal needs.
FBD is a facility praised in clients’ reviews. Reviews noted that personalized approaches and client-focused programs made the gym a phenomenal experience. Dedicated trainers keep constant communication, updating and adjusting clients’ workout routines. Since the gym is not too crowded, reviews applauded the comfortable, clean and friendly ambiance. The trainers are famous for their encouragement and motivation. Notable trainers like Adam Roberts and others were commended by clients for their friendliness, training intensity, and commitment. A client indicated that the personalized and experienced trainers make them realize measurable progress, and the trainers are flexible with their training plans. For those seeking virtual training, it was pointed out that the gym is ready to customize programs remotely. Since the gym offers a familiar environment, clients noted consistent results and increased fitness within a relatively short time. Almost every review recommended the gym to other new clients.
