Reliable Welcome to YOGAworx, Barbara Kennedy Yoga is a science and philosophy with over 5000 years of tradition. It is an exercise system and mental wellness practice that helps you achieve a sense of inner peace by using meditation, breath techniques, and various physical postures. Our purpose at YOGAworx is to make yoga accessible for all. Barbara at YOGAworx believes that any pose can be made harder or easier depending on how you approach it. Flexibility, strength, deep breathing, relaxation, and a clear, calm mind are the goals of yoga. A mindful and transcendent approach is gained by reflecting or meditating on yoga postures. You can be more flexible and stronger on and off the mat. Barbara has over twenty years of yoga teaching experience. All levels are welcome, and she is committed to enlivening and calming people through clear teaching. Her style is a blend of traditional yoga, with an emphasis on pranayama and meditation. Since she offers smaller class sizes, she can provide you personal instruction. Yoga can help you meet the expectations of your everyday life with more mindfulness. You can meet yourself on your mat.
Barbara's students love and adore her. They consider her an exceptionally experienced, empathetic teacher who cares deeply about their physical and mental fitness and well-being. Although individuals have varying backgrounds and yoga capabilities, she stresses the value of each student's journey, meeting students at their levels to ensure that they can progress at their own pace. Many have seen improvements that they never considered possible and have even successfully faced significant physical challenges. Many students feel emotionally enriched after each of Barbara's yoga classes. Her classes are popular at all levels of experience, including beginner and advanced. One thing that is constant in all reviews is Barbara's recognition and patience. I strongly recommend Barbara's classes to all who have yet to find their teacher or who have taken suggestions from the reviews of others.
