Great instructorsEffective workoutsChallenging classesSupportive environmentResults-oriented
About this business
Established in 2011 by Amanda Freeman, a serial wellness entrepreneur, SLT marries cardio and strength training with the most excellent aspects of Pilates to offer a results-oriented, challenging, efficient, effective, and fun workout. Amanda wanted a workout that was her perfect mix of everything all in one. We believe in working hard, but we believe in having fun and enjoying the process. Our objective is to give you the best 50 minutes of your day in a welcoming environment that is both supportive and challenging, allowing you to achieve your full potential.
Frequently asked questions
7 questions
What do SLT Back Bay clients say about the work?
Clients often praise the supportive community and the effectiveness of the workouts. Reviewers highlight the instructors' attentiveness, with specific mentions of Amanda and Emily, and appreciate the challenging yet enjoyable nature of the classes.
What types of classes does SLT Back Bay offer?
SLT Back Bay provides a variety of classes including Reformer Pilates (beginner to advanced), Yoga Classes (beginner to advanced), Group Fitness Classes (HIIT, Strength Training, Cardio Blast), and Personal Training Sessions (one-on-one, small group, nutrition coaching).
How does SLT Back Bay cater to different fitness levels?
While SLT offers classes for all levels, some reviewers suggest that the Reformer Pilates classes may not be suitable for beginners or those returning to fitness post-COVID, indicating a need for more modifications.
Can I find personal training options at SLT Back Bay?
Yes, SLT Back Bay offers personal training sessions, including one-on-one training, small group sessions, and nutrition coaching, catering to various fitness needs.
Who founded SLT Back Bay and what is their philosophy?
SLT was founded in 2011 by Amanda Freeman, who aimed to create a workout that is results-oriented, efficient, and fun. Their philosophy emphasizes hard work, enjoyment, and community support.
Does SLT Back Bay offer any group fitness classes?
Yes, they provide group fitness classes including High Intensity Interval Training (HIIT), Strength Training, and Cardio Blast, designed to complement their Pilates offerings.