Meridian Training offers East Memphis' top strength training and personal workout solutions. The success of Apex Wellness in its Midtown location prompted its opening of the sister gym. Seven years ago, we began working with a staff capable of boasting the most advanced knowledge of guidance and personal exercise equipment in Memphis. Our coaches include more personal training choices, nutritional advice, and the best strength training equipment in East Memphis.
The role of the company is to fulfill the demands of the busy clients seeking consultation services. Busy clients need our expertise 24/7—we are ready to assist them.
Meridian Training offers the attention of a coach and the flexibility of an open gym.
Reviews Summary
Meridian training center customers are overly positive underlining the fantastic customer service, camaraderie and personalized experience. Clients commend mentors such as Garrett and Mari as supportive, adjusting the sessions according to the clients’ goals and individual needs. Several have mentioned that they have become physically stronger, with the workout Contributing to leg injuries healing. Many stated that they lack motivation and accountability, and are thrilled to have found the gym because they are encouraged to keep exercising. Each session is unique and stimulating, with varying exercises and programs recommended to tackle different muscle groups. As the reviews indicate, being at Meridian is a lifestyle rather than a workout, and the lessons extended beyond the door. Most members promise to always be grateful for the trainers who believed in their abilities and pushed them to the brink. Taking charge of their heath has truly impacted their lives positively. Most mentioned that they would recommend Meridian to those who are beginning their fitness journey. The reviews, along with the trainers’ positive attitudes, wold encourage any workout plan, regardless of the experience level.
Frequently asked questions
7 questions
What do Meridian Training clients say about the work?
Clients frequently praise the trainers for their personalized attention and expertise. Reviewers highlight the supportive atmosphere, the effectiveness of custom workouts, and the positive impact on their fitness journeys, particularly mentioning trainers like Garrett and Mari for their encouragement.
Does Meridian Training offer personal training, and how do clients feel about it?
Yes, they provide personal training options including One-on-One Training, Small Group Training, and Hybrid Training. Clients appreciate the tailored approach, noting that trainers listen to individual needs and help them achieve their fitness goals effectively.
What services does Meridian Training provide?
Meridian Training offers Personal Training (One-on-One Training, Small Group Training, Hybrid Training), Nutritional Coaching (Personalized Nutrition Plans, Nutritional Guidance, Dietary Habit Coaching), Strength Training Programs (Custom Strength Workouts, Form Correction Sessions, Injury Recovery Training), Fitness Assessments (Initial Fitness Evaluation, Progress Assessments, Goal-Setting Consultations), and Group Classes (Strength and Conditioning, Cardio Classes, Yoga and Flexibility).
What are the hours of operation for Meridian Training?
The hours are Monday: 5:30 AM-7:00 PM, Tuesday: 5:30 AM-7:00 PM, Wednesday: 5:30 AM-7:00 PM, Thursday: 5:30 AM-7:00 PM, Friday: 5:30 AM-7:00 PM, Saturday: 8:00-11:00 AM, and Sunday: Closed.
Can I get nutritional coaching at Meridian Training, and how do clients feel about it?
Yes, they offer nutritional coaching including personalized nutrition plans and dietary habit coaching. Clients report that the nutritional guidance has been instrumental in their fitness journeys, helping them develop lasting healthy habits.
How does Meridian Training support clients with injuries?
Meridian Training provides Injury Recovery Training as part of their Strength Training Programs. Reviewers commend the trainers for their ability to modify workouts for clients with past injuries, ensuring safe and effective training.