SHED FITNESS - East Memphis
Hours:
Closed Now
Monday Closed
Tuesday Closed
Wednesday Closed
Thursday Closed
Friday Closed
Saturday Closed
Sunday Closed
Tuesday Closed
Wednesday Closed
Thursday Closed
Friday Closed
Saturday Closed
Sunday Closed
Address: 1215 Ridgeway Rd, Memphis, TN 38119, USA Get Directions
Services & pricing
Average price rangeWhat people love
From reviewsAbout this business
SHED FITNESS - East Memphis
SHED Fitness offers personal training and group classes. SHED Group workouts are 50 minutes long. The high-intensity interval training (HIIT) work targets a different muscle group every day. These workouts are 40% strength, 40% cardio, and 20% anaerobic. This will help you burn fat, increase endurance, and build lean muscle. Since this plan comes in the form of a one-on-one training session, it only lasts for 30 minutes. This means that our coach will have to prepare a workout for you and make sure that all the exercises are customized to your needs.
SHED Strength requires a private workout plan. Your body will be pushed to the limit and challenged by our coaches. These exercises are also 30 minutes long. You can open your workout with a warm-up and do some early bird workouts.
Reviews Summary
Reviews provide a positive view of the fitness center, claiming that it is a great choice for many. The gym offers diverse, effective, quick, and fun workouts, circuit training, cardio and strength exercises in spirit-filled and dynamic group settings. According to reviews, the trainers and community members promote a supportive environment that pushes one's boundaries and are all happy and enthusiastic. Shed Fitness is a community with pleasant, helpful, understanding staff and members. Payment options make it very accessible, and you can also receive promotions as the gym values your dedication and effort towards workouts. Members believe the centre is beneficial and can help you achieve your objectives in a hassle-free environment. Most reviewers recommend it and indicate that it will transform your fitness routine.
Frequently asked questions
7 questionsWhat do clients say about the workouts at SHED FITNESS - East Memphis?
Clients frequently praise the workouts for being both challenging and fun, with a strong emphasis on functional strength and cardio. Many appreciate the supportive community and the trainers who encourage them to push their limits, making each session engaging.
Can I get personal training at SHED FITNESS - East Memphis, and what do customers think about it?
Yes, they offer one-on-one training and small group training. Reviewers highlight the personalized attention from coaches, which helps them achieve their fitness goals effectively. Many feel motivated and supported throughout their training sessions.
What types of group fitness classes does SHED FITNESS - East Memphis offer?
They provide various group fitness classes, including HIIT Training, Circuit Training, and Functional Strength Training. Each class is designed to target different muscle groups and incorporates a mix of cardio and strength training.
Does SHED FITNESS - East Memphis offer any membership plans?
Yes, they offer several membership plans, including Monthly Membership, Unlimited Class Package, and Annual Membership. These options provide flexibility for clients looking to engage in regular workouts.
What do customers appreciate most about the community at SHED FITNESS - East Memphis?
Customers appreciate the welcoming atmosphere and the sense of community. Many feel that the supportive environment helps them stay motivated and engaged, making it more than just a gym.
Is there a fitness assessment available at SHED FITNESS - East Memphis?
Yes, they offer fitness assessments as part of their personal training services. This allows clients to understand their starting point and tailor their fitness journey effectively.
Where is SHED FITNESS - East Memphis located?
1215 Ridgeway Rd, Memphis, TN 38119, USA
Location & directions
Memphis, TennesseeSHED FITNESS - East Memphis
Gym
Address
1215 Ridgeway Rd, Memphis, TN 38119, USA
Hours
Closed Now
SHED FITNESS - East Memphis Reviews · 4.9 average
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