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SHED FITNESS - East Memphis

4.9 28 reviews

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Hours: Closed Now

Address: 1215 Ridgeway Rd, Memphis, TN 38119, USA Get Directions

Services & pricing

Average price range

Service	Details	Price
Group Fitness Classes	HIIT Training	$20 - $30	Call to Book
	Circuit Training	$15 - $25	Call to Book
	Functional Strength Training	$10 - $20	Call to Book
Personal Training	One-on-One Training	$60 - $100	Call to Book
	Small Group Training	$30 - $50	Call to Book
	Fitness Assessment	$30 - $50	Call to Book
Membership Plans	Monthly Membership	$100 - $150	Call to Book
	Unlimited Class Package	$200 - $250	Call to Book
	Annual Membership	$1000 - $1200	Call to Book

What people love

From reviews

Supportive community(4) Challenging workouts(4) Knowledgeable instructors(4) Flexible class times(3) Fun atmosphere(3) Variety of workouts(3) Encouraging trainers(3) Great energy(3) Personalized support(2) Positive environment(2)

About this business

SHED FITNESS - East Memphis SHED Fitness offers personal training and group classes. SHED Group workouts are 50 minutes long. The high-intensity interval training (HIIT) work targets a different muscle group every day. These workouts are 40% strength, 40% cardio, and 20% anaerobic. This will help you burn fat, increase endurance, and build lean muscle. Since this plan comes in the form of a one-on-one training session, it only lasts for 30 minutes. This means that our coach will have to prepare a workout for you and make sure that all the exercises are customized to your needs. SHED Strength requires a private workout plan. Your body will be pushed to the limit and challenged by our coaches. These exercises are also 30 minutes long. You can open your workout with a warm-up and do some early bird workouts.

Reviews Summary

Reviews provide a positive view of the fitness center, claiming that it is a great choice for many. The gym offers diverse, effective, quick, and fun workouts, circuit training, cardio and strength exercises in spirit-filled and dynamic group settings. According to reviews, the trainers and community members promote a supportive environment that pushes one's boundaries and are all happy and enthusiastic. Shed Fitness is a community with pleasant, helpful, understanding staff and members. Payment options make it very accessible, and you can also receive promotions as the gym values your dedication and effort towards workouts. Members believe the centre is beneficial and can help you achieve your objectives in a hassle-free environment. Most reviewers recommend it and indicate that it will transform your fitness routine.

Location & directions

Memphis, Tennessee

SHED FITNESS - East Memphis

Gym

Address

1215 Ridgeway Rd, Memphis, TN 38119, USA

Hours

Closed Now

Get Directions

SHED FITNESS - East Memphis Reviews · 4.9 average

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Chanter L left a 1 star review

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