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Service | Sub Service | Average Price Range (USD) |
---|---|---|
Group Training | HIIT Workouts |
$15 - $30
Call to Book
|
Circuit Training |
$15 - $30
Call to Book
|
|
Endurance Training |
$15 - $30
Call to Book
|
|
Personal Training | One-on-One Sessions |
$50 - $100
Call to Book
|
Custom Fitness Plans |
$50 - $100
Call to Book
|
|
Nutrition Consultation |
$30 - $70
Call to Book
|
|
Fitness Assessments | Initial Fitness Assessment |
$25 - $50
Call to Book
|
Body Composition Analysis |
$30 - $60
Call to Book
|
|
Progress Evaluations |
$25 - $50
Call to Book
|
|
Strength Training | Weightlifting Classes |
$15 - $25
Call to Book
|
Functional Training |
$15 - $25
Call to Book
|
|
Core Strength Sessions |
$15 - $25
Call to Book
|
|
Cardio Workouts | High-Intensity Cardio |
$10 - $20
Call to Book
|
Endurance Classes |
$10 - $20
Call to Book
|
|
Bootcamp Style Cardio |
$10 - $20
Call to Book
|
F45 was designed to provide a full-body functional workout to increase energy, metabolism, strength, and endurance. F45 Training fosters a team mentality that allows people to change their lives and promote community development. F45 is the most efficient training method. We aim to burn up to 750 calories within 45 minutes.
 
The feedback for F45 highlights the benefits of its workouts, community support, and excellent instructors. The vast majority of respondents have received excellent results and stopped wasting funds on gym memberships they did not enjoy. There are a lot of fierce and rewarding workouts planned by qualified coaches, including group workouts. Many respondents have been members for years and affirm that F45 is the only program they have adhered to with excitement. The company also has a great group of instructors that have fun and make you feel comfortable, along with complete references for proper form to lower injury risk. Finally, numerous reviews praise the helpful, welcoming environment that makes the gym a daily joy for many users.
 
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