Monday 5:30 AM - 7:15 PM Tuesday 5:30 AM - 7:15 PM Wednesday 5:30 AM - 7:15 PM Thursday 5:30 AM - 7:15 PM Friday 5:30 AM - 6:00 PM Saturday 9:00 AM - 11:15 AM Sunday 10:00 AM - 10:45 AM
Address: 901 University Dr, Fort Worth, TX 76107, USA Get Directions
F45 Training is specially designed to deliver a full-body functional workout that increases energy, metabolism, strength, and endurance. The team mentality at F45 Training helps members transform their lives as they are encouraged to grow alongside the F45 community. The most effective way to train is at F45; we aim to burn up to 750 calories per 45-minute session.
Reviews Summary
The reviews are overwhelmingly positive. The gym is in a prime location and staff go out of their way to welcome members. The coaches are praised for their encouragement, and the fun atmosphere is seen as a source of motivation. The gym-goers benefit from the variety of workouts the classes offer and the varied exercises every day. As several members and the environment are welcoming and lead to quick results. It is made clear that it has made and other members are supportive. F45 is a fun and challenging place to work out with many members saying they have made friends and even family. The difference in the classes is highly recommended and if you want to keep fit, this is the place. Many members said they would recommend F45 fitness.
Frequently asked questions
6 questions
What do F45 Training West 7th Fort Worth clients say about the work?
Clients frequently praise the friendly and knowledgeable coaches, the fun and varied workouts, and the supportive community atmosphere. Many highlight the effectiveness of the 45-minute sessions and the encouragement they receive from both staff and fellow members.
Can I get personal training at F45 Training West 7th Fort Worth?
Yes, they offer personal training services, including one-on-one sessions, small group training, and fitness assessments, designed to help individuals achieve their fitness goals effectively.
How does F45 Training West 7th Fort Worth ensure a supportive community?
The team fosters a welcoming environment by encouraging members of all fitness levels and organizing events for social interaction, which many reviewers appreciate as a key aspect of their experience.
What types of group fitness classes does F45 Training West 7th Fort Worth offer?
They offer a variety of group fitness classes, including HIIT classes, strength training, and cardio workouts, all designed to maximize workout efficiency and calorie burn.
Does F45 Training West 7th Fort Worth provide nutrition coaching?
Yes, they provide nutrition coaching services, which include meal planning, nutritional workshops, and individual consultations to support members' overall health and fitness goals.
Where is F45 Training West 7th Fort Worth located?