Calm Minds Matter

At Calm Minds Matter, we provide life coaching and wellness programs. We combine techniques from Psychosynthesis and humanistic coaching, Yoga, and Ayurveda, mindfulness and meditation, somatic exploration, and other mind-body exercises. We guide clients to personal growth, healing, and purposeful goal attainment. Our holistic approach empowers clients to create the lives they want to live. Coaching is a co-creative, value-based, forward-looking, and experiential process. We explore and discover your goals, passions, and values based on customized, holistic exercises and practices that meet your needs and promote your learning. Coaching is nonjudgmental and supportive. You will learn how to identify, reduce, and manage unwanted behaviors and negative patterns. You will also learn how to release pain, grief, and other negative emotions and increase self-esteem and self-awareness.