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Dynamic Fitness Personal

Name: Dynamic Fitness Personal
Address: San Antonio, US
Telephone: +12108223632
Rating: 5

8 reviews

personal trainer Top Personal Trainers in United States Top Personal Trainers in Texas

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+12108223632

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1308 Austin Hwy # 300, San Antonio, TX 78209, USA Get Directions

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ABOUT Services Excellence Summary

Legs provide stability and strength. Core muscles make up the body pyramid's base. Upper back, shoulders, and arms are the second tier. The body must be trained from the pyramid's base to the top. Deep muscles near the skeleton should start with endurance and strength. Strong and fit people may be misleading. Training programs teach proper alignment and control before developing power and performance.