Reliable Pilates has a lot of health benefits for you. You learn to breathe, balance, and strengthen your core through Pilates exercises. These exercises provide a full-body workout that targets your back and abs. Since it is mainly concentrated on the glutes, it is also known as “The powerhouse”. You can improve your self-esteem and posture by using your core in everyday life. Pilates should be done regularly, 2-3 times a week for the best results. If you have a strong understanding of the basic Pilates principles and movements, you are likely ready to take a class. Book your first private session with us at an introductory rate so we can recommend the most appropriate class for you. Columbia City Pilates is committed to creating a loving and transformative experience for our customers while being active members of the local community. Our studio is located just off Rainier-on Edmunds, offering quiet space behind Empire Espresso in a beautiful natural setting. We value different aspects of our instruction from other studios. With thorough hands-on and carefully explained guidance, we want all our clients in private or group pilates to be able to comprehend and engage in Pilates. A limited number of Reformer classes and private, duet, and semi-private sessions are available by appointment. We will increase capacity and schedule more classes as Group Reformer Classes become more attractive and in-demand.
