Emerald City Pilates

Emerald City Pilates was founded by Jessica Notman in 2005. It is intended to help clients maintain physical health. Olympic-distance triathlons had plagued Jessica's body with chronic injuries. Despite her efforts to heal, the pain persisted. After weeks of physical therapy and other treatments, a friend suggested Pilates. In 2006, she enrolled in the STOTT teacher training program and began teaching. With a Psychology degree from Seattle University, she loves learning and has many fitness and wellness certifications. She has also benefited from the instruction of Eric Franklin, Paul Chek, and Judith Aston. Jessica's goal is to make clients feel comfortable and excited to work out with her. She wants to inspire clients to believe in themselves, and she has a deep passion for movement, nourishment, and wellness advice. Deep happy and healthy bodies begin internally. This involves consuming a balanced diet, overcoming gastrointestinal (GI) disorders, and properly engaging the core muscles. Not only that, but Jessica's clients also enjoy laughing, and she does too. She enjoys having a meaningful laugh with friends. She loves teaching and making them stronger and healthier in their daily lives.

Emerald City Pilates has received multiple glowing reviews online. Clients praised Jessica's knowledge of anatomy and understood how different parts of the body work together. They focused on each person's unique problems, regardless of whether they were a novartis or an expert. Most reviews said that the customized workouts led to a significant reduction in back pain. Some customers initially visited the studio with chronic back pain but are now pain-free. Customers described the one-on-one sessions as enjoyable, thanks to Jessie's light attitude. Her warmth and good humor motivated many clients and made them feel comfortable trying new things. Jessie's attention to detail stood out to everyone. For example, she would switch out a piece of equipment if it was on the brink of breaking or even warm the mats in the winter. Emerald City Pilates studio was described as clean and welcoming, which boosted many clients' motivation to work on their fitness. Other customers expressed positive mental health impacts from the sessions, including better body image, more focused workouts, and feeling energized overall. Several of the reviews indicated that back and other musculoskeletal pain had decreased directly as a result of the sessions, indicating the effectiveness of pain science and body awareness training. Some revealed that they had regained motivation and engagement with Pilates and other exercise because of their improved body awareness. Clients have repeatedly stated that the business has more to offer than a trendy Pilates studio , reporting that they not only gained a better body knowledge but also more self-confidence in the process. Many consumers frequently reported that Jessie's instruction helped them progress beyond the functional limitations of traditional physical therapy.While others weren't the primary focus of business, the mental health benefits of Pilates, one-on-one training and body awareness have become a selling point for Emerald City Pilates. Clients appreciated that the studio enabled them to achieve their fitness goals and beyond.