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HIIT LAB was created by Cathy Kerns in 2016 as a local business. It represents a step away from corporate America and towards personal passions. Cathy Kerns traveled to Seattle (Capitol Hill), SLU, Queen Anne and Redmond) to attend amazing workouts. I concluded West Seattle needed a great fitness experience. I did not invent the wheel like other big boxes. Instead, the good practices I don't like were taken from them and added local love to them by opening a franchise. HIIT Lab was designed to be modern, clean and offer challenging workouts while providing loud music and sleek style. People who care about their health and enjoy working out are what it has become. The #HIITFam's diversity is what makes me happiest. It is great to see the progress every day from the variety of people in #HIITFam. I was also inspired to eliminate the practices that many fitness companies have adopted. Many unfamiliar actions may force you to remember something until you are left with a bad taste in your mouth regarding the many irritating policies and deceptive marketing strategies. You'll also be told you're not yet rich and you'll look for 6-pack abs six weeks after this. So you're not sidetracked from your goals, we've made being a customer easier. Lastly, running a small business is a difficult achievement. You only need to have fantastic people by your side to achieve great results. Our partners are small local businesses, Ounces and Westside Baby, Bohemian Studios, who have helped us reach this far. I believe that a rising tide lifts all ships. When we all come together to serve others, West Seattle thrives. Thank you for getting to know me and what I love to do with HIIT Lab. I hope to see you in person soon.
 
A large number of clients have written good reviews of the HIIT Lab. Most customers give high marks to the instructors, who they claim are professional and supportive during the operation. Many clients appreciate how hard the employees tried to keep the health centre open during the pandemic and properly applied safety measures. The customers report a positive and encouraging atmosphere that has helped them feel safe to exercise. Different reviews have praised the procedures of the HIIT Lab, noting that the regimens are varied and customers seem rejuvenated after each session. The gym is clean, and its facilities have been commended for their potential to adapt to the changing COVID-19 legislation while providing members with a suitable environment. A significant number of clients praise the managers for creating a challenging plan that encourages customers. There's also gratitude for the way the facility adapts to the pandemic and the ability to support the local community. Many members have reportedly achieved their fitness goals through dedication to the gym, and one claimed that the gym had changed their life. This gym gets high marks for the inclusive atmosphere and is conveniently located for anyone who needs a challenging yet friendly and welcoming gym community.
 
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