Kinesia Pilates is a local boutique Pilates studio led by licensed instructors and seasoned teachers. Our teaching technique is unique. Personal training in Pilates is available. We offer one-on-one or small groups of up to four people. Our mission is to provide an experience that is tailored to the individual and their objectives. Our instructors are highly trained and personalized will provide you with the necessary cues and exercises to achieve your goals. We will assist you in establishing and achieving your self-care objectives. Kinesia Pilates offers self-care tools for all clients through myofascial and Pilates fitness techniques. Our goal is to help you develop a better relationship with your body by using positive language, challenging objectives related to your interests, and attractive games. You can visit the boutique studio in the South End of Downtown Seattle's bohemian Pioneer Square district. The studio is in a historic building with hardwood floors and exposed brick walls. Our team is passionate about offering a safe environment for self-care.
Reviews Summary
Christl's clients all give her sessions two thumbs up, saying that they are high-energy and introspective. Jordan's near-weekly classes are impressive, and they often cite increased flexibility and a lasting feeling of well-being created by her structured yet focused instructions. Reviewers commend the studio's supportive atmosphere and the instructors, who are elite and caring, saying that the space is a unique and effective way to connect with your body. It can be life-changing.
Frequently asked questions
7 questions
What do Kinesia Pilates clients say about the work?
Clients frequently praise the instructors for their skill, knowledge, and empathy. Reviewers highlight the effectiveness of the sessions, noting improvements in core strength and flexibility, as well as a supportive atmosphere that fosters a positive relationship with their bodies.
What services does Kinesia Pilates offer?
Kinesia Pilates provides a range of services including Pilates (Private Session, Virtual Mat Class, Group Class), Core Strength Training (One-on-One Training, Small Group Training, Online Coaching), and Flexibility Training (Private Flexibility Session, Virtual Flexibility Class, Flexibility Workshop).
What are the hours of operation for Kinesia Pilates?
Kinesia Pilates is open Monday: 6:30 AM-6:00 PM, Tuesday: 7:00 AM-6:00 PM, Wednesday: 7:00 AM-6:00 PM, Thursday: 7:00 AM-7:00 PM, Friday: 7:00 AM-3:00 PM, Saturday: 8:30 AM-12:30 PM, and closed on Sunday.
Can I take a virtual class at Kinesia Pilates?
Yes, Kinesia Pilates offers virtual classes, including Virtual Mat Classes and Virtual Flexibility Classes, allowing you to participate from the comfort of your home while still receiving expert instruction.
Who leads the sessions at Kinesia Pilates?
The sessions at Kinesia Pilates are led by certified instructors with extensive training, many of whom studied under Romana, Joseph Pilates’ prodigy, ensuring a high level of expertise and trust.
Does Kinesia Pilates offer private lessons?
Yes, Kinesia Pilates provides private lessons in Pilates and flexibility training, allowing for personalized attention and tailored exercises to meet individual goals.