Service | Sub Service | Average Price Range (USD) |
---|---|---|
Personal Training | 1:1 Training |
$50 - $100
Call to Book
|
Couples Training |
$80 - $150
Call to Book
|
|
Small Group Training |
$30 - $60
Call to Book
|
|
Pre/Postnatal Fitness | Postpartum Workouts |
$30 - $60
Call to Book
|
Prenatal Workouts |
$30 - $60
Call to Book
|
|
Pelvic Floor Safe Exercises |
$40 - $70
Call to Book
|
|
Nutritional Guidance | Nutrition Assessment |
$50 - $100
Call to Book
|
Meal Planning |
$30 - $70
Call to Book
|
|
Nutritional Workshops |
$25 - $50
Call to Book
|
|
Childcare Services | On-Site Childcare |
$10 - $20
Call to Book
|
Online Fitness Classes | Live Zoom Classes |
$20 - $40
Call to Book
|
Fitness Assessments | Functional Movement Screen |
$50 - $100
Call to Book
|
Body Composition Analysis |
$30 - $70
Call to Book
|
|
Workshops and Events | Fitness Workshops |
$25 - $50
Call to Book
|
Support Group Sessions |
$15 - $30
Call to Book
|
|
Community Support Services | Parenting Support Groups |
$15 - $30
Call to Book
|
Pelvic Floor Health Discussions |
$10 - $20
Call to Book
|
Clean, organized studio space in Calgary's inner city, with ample parking. It is equipped with a variety of different equipment, including stability balls, BOSU balls, TRX suspension trainers, and more. Free on-site service for kids is available on weekdays between 9 am to 3 pm.
Christina gets rave reviews from people who have socialized with her since she was awesome in handling postpartum training, proper baby workout care, and experienced at this. All the time her studio's cleanliness is top-notch and she is compassionate and splendid in customizing workout plans and consistently following up. This approach to training helps the clients feel welcome and motivated in a safe and charming environment. The practical knowledge Christina uses in delivering training of a special course for moms and it is considered an awesome and necessary facility for moms. Welcoming children in the gym has attracted many moms due to convenience as the children area is safe and cheerful. The classes are structured to suit each person's ability and experience. the gym has excellent trainers, and the facilities are so nice. It is the best place to be as a nakama mom and would recommend to any mom. Christina is such an expert in pre-natal and postpartum training. I highly recommend it for anyone.
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