Service | Sub Service | Average Price Range (USD) |
---|---|---|
Personal Training | One-on-One Training |
$50 - $100
Call to Book
|
Partner Training |
$40 - $80
Call to Book
|
|
Group Training |
$20 - $50
Call to Book
|
|
Nutrition Coaching | Meal Planning |
$30 - $60
Call to Book
|
Nutritional Guidance |
$20 - $50
Call to Book
|
|
Accountability Check-ins |
$15 - $30
Call to Book
|
|
Weight Loss Program | 16-Week Transformation Plan |
$200 - $500
Call to Book
|
21-Day Challenge |
$50 - $150
Call to Book
|
|
Monthly Weight Loss Coaching |
$100 - $200
Call to Book
|
|
Fitness Assessments | Initial Fitness Assessment |
$30 - $50
Call to Book
|
Progress Assessments |
$20 - $40
Call to Book
|
|
Body Composition Analysis |
$25 - $45
Call to Book
|
|
Lifestyle Coaching | Goal Setting |
$10 - $30
Call to Book
|
Stress Management Techniques |
$15 - $25
Call to Book
|
|
Habit Formation Workshops |
$20 - $40
Call to Book
|
To begin your weight loss journey, join us for one-to-one personal training at one of our Vancouver locations. Our exercise programs are unique to every client and tailored to their needs and skill level, and your coach will help you guarantee you're executing your routine precisely and securely.
Reviews for Perform and Transform are overwhelmingly positive, with clients praising their individualized coaching, excellent trainers, and strong sense of community. Nearly all clients say that Coach Patrick and his team are professional and offer more comprehensive and personal training and nutrition strategies to improve customer habits rather than just a plan to follow. The coaches' friendly, motivational attitude keep clients on track and engaged, and customers recognize and celebrate their strong performance. This encourages long-lasting change that includes nutritional advice and physical activity, all causing sustained weight and substantial health improvement. Alternate but regular appointments with the different trainers guarantee that the routines are versatile and fresh, which keeps the users enthusiastic. There is a strong demonstration of commitment to the coaching process, a commitment that is reflected in the results. One client praises the company because his many health problems addressed. These show the coaches’ excellent qualifications and the commitment to health care and nutrition and overall improvements. Changing a lifestyle and habits over time is difficult for everyone, so you need team from whom you get correct methods and support. All comments from happy and satisfied clients suggest that Perform and Transform could help you, and you can also become one of them.
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