Reliable At North Endurance, you will never see any of the traditional gym equipment. We ditched your Concept 2 Rowers and Assault Bikes for dumbbells and pull-up bars, bumper plates, and Olympic bars. We also have kettlebells and medicine balls. These tools are then used in pre-programmed classes designed to challenge and fatigue you, incorporating multiple metabolic pathways and functional movements. This may include, among other movements, deadlifts, clean and and jerks, shoulder presses, and a variety of squats. These movements are typically paired with calisthenics, such as push-ups (pull-ups), sit-ups, and squats. Metabolic conditioning, such as rowing, running, and jumping rope, is also routinely employed. Most people come to North Endurance on a 3-day-on, 1-day-off workout schedule.
North Endurance, a welcoming Halifax Crossfit gym, received rave reviews for its supportive and friendly community and professional coaches. Reviewers also enjoyed the great coffee shop beside with delicious granola being highly referred to. The gym's environment Is inviting, designed for both beginners and experienced people. The gym has a friendly and professional atmosphere. Coach Adam is generally unquestionably amazing; he along with his comrades which extremely friendly. The team includes coach Charles and Sandy most mentioned. The first-time crossfitters noted that the community was welcoming, and the coaches provide structured and detailed support. The gym and the people in it emphatically recommend anyone who wants to experience high intensity and professional workout either as a newcomer or a visitor. North Endurance Halifax is the spot for an engaging and effective workout you should consider if in Halifax.
