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CA / ON / Hamilton
Westdale Pilates photo
Westdale Pilates photo
Westdale Pilates photo
Westdale Pilates photo
Westdale Pilates photo

Westdale Pilates

Address: 1036 King St W, Hamilton, ON L8S 1L5, Canada Get Directions

Services & pricing

Average price range
ServiceDetailsPrice
Pilates Classes Rehabilitative Pilates $20 - $30
Group Pilates Classes $15 - $25
Small Group Sessions $25 - $35
Private Pilates Training One-on-One Sessions $50 - $70
Customized Pilates Programs $60 - $80
Postnatal Pilates Training $45 - $65
Online Pilates Classes Live Virtual Classes $10 - $20
On-Demand Pilates Workouts $15 - $25
Virtual Private Sessions $40 - $60
Pre-Natal and Post-Natal Pilates Pre-Natal Classes $20 - $30
Post-Natal Recovery Sessions $30 - $40
Pelvic Floor Strengthening $25 - $35

What people love

From reviews
Knowledgeable instructors Challenging classes Friendly environment Varied workouts Motivating instruction Personalized adjustments Enthusiastic instructors Strong community Fun classes Attention to form

About this business

I believe strongly in the multiple advantages of Pilates and am very passionate about its teaching. If you really pay attention to your alignment and posture, you can see a huge improvement. There is nothing more satisfying than seeing a client leave with a smile on their face, without a single ache or pain. Movement heals! I am a fully qualified STOTT PILATES instructor, helping clients recover from hip and knee replacements, shoulder injuries, and various musculoskeletal problems, including herniated/bulging discs. I educate individuals with MS, Fibromyalgia, Oesteoporosis, and Scoliosis. This is a good, inclusive, encouraging, and body-changing atmosphere. I'm excited to be on this journey with you.

Reviews Summary

Karina's impact on Westdale Pilates is extraordinary, and she is highly valued by her customers. Quite a number of students have attested to her instructing expertise and genuinely expressed how they always felt challenged, motivated, and satisfied after each session. They said she was highly experienced and had a great coaching skill that was critical in adjusting to their training, making them feel safe and valued in her class. Karina is also commended for coaching student safety and unity, yet diversified, and how she customizes classes to live up to the participant's needs. They have put forward that this has significantly assisted them in recovering from injuries and assisting them in regaining their passion for pilates and other physical activities. Students noted that they had significantly improved since starting their classes both physically and mentally. Satisfaction rate in the studio are very high suggesting everybody ordinarily would want to return for more. They have found a way of making all classes not to be intimidating. Students are to enjoy every session and come out of the class refreshed. Additionally, the studio's ambiance, the professionalism of the instructors, and the cleanliness of the studio were all given a thumbs up. The studio's adjustments to the pandemic were also noted as being extremely successful. This included online and outdoor classes. This was something two separate students liked as they expressed their gratitude for being able to continue their training during the pandemic. One student also mentioned the small class sizes as a bonus, suggesting in some situations a proper rating during the pandemic. Students have expressed their satisfaction with the studio no matter the challenges and this is something that the Karina and the admin body of the studio has put a lot of effort in to achieve. I believe it's important to employ experts to receive quality results and all the reviewers agreed Karina and the studio as a whole are professionals of high standard, and students are proud to learn from them. Hence, for anyone looking to grow your career as a pilates teacher, customer satisfaction regarding the expert explains it all.

Frequently asked questions

7 questions
What do Westdale Pilates clients say about the work?
Clients frequently praise the knowledgeable and supportive instructors, particularly Karina, for their personalized attention and effective modifications. The studio is noted for its welcoming atmosphere, cleanliness, and the positive impact on clients' physical well-being.
What services does Westdale Pilates offer for rehabilitative needs?
They provide a range of services including Rehabilitative Pilates, Group Pilates Classes, Small Group Sessions, One-on-One Sessions, Customized Pilates Programs, Postnatal Pilates Training, Live Virtual Classes, On-Demand Pilates Workouts, Pre-Natal Classes, Post-Natal Recovery Sessions, and Pelvic Floor Strengthening.
Can I attend online classes at Westdale Pilates?
Yes, they offer Online Pilates Classes, including Live Virtual Classes, On-Demand Pilates Workouts, and Virtual Private Sessions, making it convenient for clients to participate from home.
What are the hours of operation for Westdale Pilates?
Their hours are as follows: Monday: 8:00 AM-8:00 PM, Tuesday: 8:00 AM-8:30 PM, Wednesday: 8:00 AM-8:30 PM, Thursday: 8:00 AM-8:00 PM, Friday: 8:00 AM-5:30 PM, Saturday: 8:30 AM-2:00 PM, Sunday: 9:00 AM-2:00 PM.
Does Westdale Pilates provide specialized training for injuries?
Yes, they specialize in rehabilitative Pilates for clients with various injuries, including hip and knee replacements, shoulder injuries, and chronic conditions like MS and Fibromyalgia, as noted by satisfied clients in their reviews.
How does Westdale Pilates support new mothers?
They offer dedicated Pre-Natal and Post-Natal Pilates services, including Pre-Natal Classes and Post-Natal Recovery Sessions, which are designed to help new mothers regain strength and support pelvic floor health.
Where is Westdale Pilates located?
1036 King St W, Hamilton, ON L8S 1L5, Canada

Location & directions

Hamilton, Ontario
Westdale Pilates
Gym
Address
1036 King St W, Hamilton, ON L8S 1L5, Canada
Hours
Closed Now
Westdale Pilates Reviews · 5.0 average
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