Reliable Yoga One London teaches a practical and evidence-based approach to yoga, with the goal of enabling all students to progress and do so healthily and safely. Yoga One works with local physiotherapists to provide the greatest possible care for its students. The semi-private classes at Yoga One are structured in three levels, with the difficulty level increasing progressively. These classes are designed to enhance core strength, flexibility, and balance. Yoga One also offers a well-structured and accessible practice that embraces all individuals. Whether one wants to enhance fitness or recover from an injury, Yoga One fosters a practice that anyone can take part in.
Andrew is highly praised and reputed for his knowledgeable, thoughtful and evidence-based yoga teaching style. One main point in the reviews is that his classes improve mobility and can supplement other fitness programs. This class has contributed immensely to their fitness. A lot of the reviews praised the instructors’ ability to convey more subtle concepts and make learning fun. I have one sign-off that states the importance of the instructors’ support. The community aspect of the classes, whereby the instructors tailor everyone's experience to their abilities, is also highly spoken of. Multiple reviewers reported feeling safer at this studio than previous locations, as they received more individual attention. Many positive reviews highlighted how much this class differs from others and helps the customers make a special connection to their health.
