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Forge Performance & Fitness photo
Forge Performance & Fitness photo
Forge Performance & Fitness photo
Forge Performance & Fitness photo
Forge Performance & Fitness photo

Forge Performance & Fitness

Address: 5757 Kennedy Rd #1, Mississauga, ON L4Z 0C5, Canada Get Directions

Services & pricing

Average price range
ServiceDetailsPrice
Gym Membership Monthly Membership $30 - $50 Call to Book
Annual Membership $300 - $500 Call to Book
Student Membership $20 - $40 Call to Book
Personal Training One-on-One Training Session $50 - $100 Call to Book
Group Training Session $15 - $30 Call to Book
Nutrition Consultation $40 - $80 Call to Book
Weight Classes Beginner Weight Class $10 - $20 Call to Book
Intermediate Weight Class $15 - $25 Call to Book
Advanced Weight Class $20 - $30 Call to Book
Nutrition Plans Customized Meal Plan $50 - $100 Call to Book
Weekly Meal Prep Guidance $30 - $60 Call to Book
Nutrition Workshops $25 - $50 Call to Book
Group Classes Yoga Class $15 - $25 Call to Book
HIIT Class $15 - $30 Call to Book
Spin Class $15 - $25 Call to Book
Equipment Rental Personal Lockers $5 - $10 Call to Book
Towel Service $3 - $5 Call to Book
Equipment Usage Fee $10 - $15 Call to Book
Fitness Assessment Initial Fitness Assessment $30 - $50 Call to Book
Quarterly Fitness Reassessment $20 - $40 Call to Book
Body Composition Analysis $20 - $30 Call to Book
Facility Access 24/7 Gym Access $20 - $40 Call to Book
Special Event Access Workshops Call to Book
Member-Only Events $10 - $20 Call to Book
Online Training Virtual Personal Training $40 - $80 Call to Book
Online Group Classes $10 - $25 Call to Book
Nutrition Guidance Sessions $30 - $50 Call to Book

What people love

From reviews
24/7 access Awesome equipment Friendly atmosphere Knowledgeable staff Clean facility Supportive community Motivating environment Welcoming staff Great owners Great location

About this business

Forge is committed to providing a personalized fitness regimen for every customer. We start exactly where you are on your wellness trip, and the design process begins. Our Forge methodology is standard in personal performance and fitness. Forge makes unique provision for the experience with their loyal clients.

Reviews Summary

There is an excellent gym in the Greater Toronto Area (GTA). The personnel and training environment are outstanding. They even have a nutrition area to support every fitness level. The gym is different from others as their equipment and atmosphere create a good workout experience. Members appreciate a place to enjoy friendly people and not overcrowded. Forge Gym has created a new atmosphere to push you to be better. Members say the gym is home-like, and they can work out anytime. Customer reviews are positive. Gym members have trainers ready and will use flexible time to provide weight training. It is a place that cares about your health every day and is highly appropriate if you are dedicated to fitness. The gym is known for its cleanliness and appealing to the eyes. Members add that the gym should change its status because they have not learned from their mistakes. They believe the gym has more opportunities than challenges. The facility is great. The trainers, mainly Mike, are welcoming and friendly. The gym's atmosphere makes exercising there exciting. Members have a clear picture of what they require from a gym. Gym members encourage others to join Forge Gym. It is a unique gym that achieves its goals. Members are very supportive, promising to go the extra mile to meet set goals. The facility is always clean and tidy. To train every day, gym members require a systematic structure. The gym is outstanding. The gym's members must change their standards because the gym offers the best services and is comfortable for a beginner in bodybuilding. The gym is quiet and spacious, and members do not have the annoying crowd. Mike and John are good communicators and are accessible through the information desk. Gym members are motivated to become the best version of themselves within a learning and teaching community. Everyone recommends Forge Gym to their friends.

Frequently asked questions

7 questions
What do Forge Performance & Fitness clients say about the work?
Clients frequently praise Forge for its knowledgeable staff, clean facilities, and welcoming atmosphere. Reviewers highlight the supportive community and the effectiveness of the training programs, noting that both beginners and experienced members find success here.
Does Forge Performance & Fitness offer personal training, and what do customers think about it?
Yes, they provide personal training services, including one-on-one and group sessions, along with nutrition consultations. Customers appreciate the expertise of the trainers and the tailored approach to fitness, often mentioning significant improvements in their training.
What hours is Forge Performance & Fitness open?
Forge Performance & Fitness is open 24/7, with hours listed as follows: Monday: 00:00-23:59 | Tuesday: 00:00-23:59 | Wednesday: 00:00-23:59 | Thursday: 00:00-23:59 | Friday: 00:00-23:59 | Saturday: 00:00-23:59 | Sunday: 00:00-23:59.
Can I join group classes at Forge Performance & Fitness, and what types are available?
Yes, Forge offers group classes, including yoga, HIIT, and spin classes. Many members appreciate the variety and community aspect of these classes, finding them motivating and engaging for their fitness journeys.
What kind of nutrition plans does Forge Performance & Fitness provide?
They offer customized meal plans, weekly meal prep guidance, and nutrition workshops. Clients often commend the nutrition support, which complements their training and helps achieve personal fitness goals.
Does Forge Performance & Fitness provide fitness assessments, and how often are they done?
Yes, they conduct initial fitness assessments, quarterly reassessments, and body composition analysis. Reviewers note that these assessments help track progress and tailor fitness programs effectively.
Where is Forge Performance & Fitness located?
5757 Kennedy Rd #1, Mississauga, ON L4Z 0C5, Canada

Location & directions

Mississauga, Ontario
Forge Performance & Fitness
Fitness Center
Address
5757 Kennedy Rd #1, Mississauga, ON L4Z 0C5, Canada
Hours
Open 00:00 - 23:59
Forge Performance & Fitness Reviews · 4.7 average
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