FRST Fitness
Hours:
Closed Now
Monday 6:00 AM - 7:00 PM
Tuesday 6:00 AM - 7:00 PM
Wednesday 6:00 AM - 7:00 PM
Thursday 6:00 AM - 7:00 PM
Friday 7:00 AM - 5:00 PM
Saturday 8:00 AM - 12:00 PM
Sunday Closed
Tuesday 6:00 AM - 7:00 PM
Wednesday 6:00 AM - 7:00 PM
Thursday 6:00 AM - 7:00 PM
Friday 7:00 AM - 5:00 PM
Saturday 8:00 AM - 12:00 PM
Sunday Closed
Address: 1408 Bank St, Ottawa, ON K1H 7Y9, Canada Get Directions
Services & pricing
Average price rangeWhat people love
From reviewsAbout this business
FRST Fitness Company continues to offer an exceptional fitness and lifestyle encounter that sets it apart from the competition. Our roots are:
Learning Smarter and Not Working Harder. Education via Exercise and Fitness for Purpose.
Physiologically Driven and not Emotionally Driven Exercise Sessions.
No. Our class is unique because it has been designed to prioritize the effects you desire. We have taken the most effective aspects of the group training, such as, variety and pacing, and combined them with scientifically established principles that work. This results in real, evidence-based outcomes.
Reviews Summary
Reviews of FRST Fitness overwhelmingly praise it as friendly and clean. The encouraging trainers and supportive atmosphere are mentioned multiple times. There is also appreciation for the owners keeping doors open during the pandemic. Reviewers credit gym staff with pushing limits in a judgement-free environment. Many positively comment on the confidence, results, and motivation achieved through training and group exercise. The importance of a PRST community is highlighed in several reports. In conclusion, the gym receives top ratings, and several people urge others to participate with them.
Frequently asked questions
7 questionsWhat do FRST Fitness clients say about the training experience?
Clients frequently praise the knowledgeable trainers, particularly Spencer, for their personalized attention and effective coaching. Reviewers highlight the welcoming atmosphere, cleanliness, and the structured, challenging workouts that yield tangible results.
What types of personal training does FRST Fitness offer?
They provide One-on-One Training, Group Training, and Sports-Specific Training. Additionally, their fitness classes include High-Intensity Interval Training (HIIT), Strength Training Classes, and Mixed Martial Arts (MMA) Classes, ensuring a comprehensive fitness experience.
What are the hours of operation for FRST Fitness?
Their hours are as follows: Monday: 6:00 AM-7:00 PM, Tuesday: 6:00 AM-7:00 PM, Wednesday: 6:00 AM-7:00 PM, Thursday: 6:00 AM-7:00 PM, Friday: 7:00 AM-5:00 PM, Saturday: 8:00 AM-12:00 PM, Sunday: Closed.
Does FRST Fitness provide nutritional guidance as part of their services?
Yes, they offer Nutritional Guidance along with Weekly Meal Plans, Nutritional Seminars, and Grocery Store Tours, ensuring clients have a holistic approach to fitness and health.
Can I get a fitness assessment at FRST Fitness?
Yes, they offer Initial Fitness Assessments, Progress Assessments, and Body Composition Analysis to help clients track their fitness journey effectively.
What do clients appreciate most about the staff at FRST Fitness?
Reviewers consistently mention the friendliness and professionalism of the staff. They appreciate the trainers' expertise in ensuring proper exercise form, which enhances safety and effectiveness during workouts.
Where is FRST Fitness located?
1408 Bank St, Ottawa, ON K1H 7Y9, Canada
Location & directions
Ottawa, OntarioFRST Fitness
Personal Trainer
Address
1408 Bank St, Ottawa, ON K1H 7Y9, Canada
Hours
Closed Now
FRST Fitness Reviews · 4.2 average
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