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FRST Fitness

34 reviews

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1408 Bank St, Ottawa, ON K1H 7Y9, Canada Get Directions

personal trainer Top Personal Trainers in Canada Top Personal Trainers in Ontario

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4.2

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Service	Sub Service	Average Price Range (USD)
Personal Training	One-on-One Training	$50 - $100 Call to Book
	Group Training	$20 - $40 Call to Book
	Sports-Specific Training	$60 - $120 Call to Book
Fitness Classes	High-Intensity Interval Training	Hiit Call to Book
	Strength Training Classes	$15 - $25 Call to Book
	Mixed Martial Arts	Mma Call to Book
Workout Programs	Custom Fitness Plans	$60 - $100 Call to Book
	Nutritional Guidance	$30 - $50 Call to Book
	Online Coaching	$40 - $80 Call to Book
Gym Memberships	Monthly Membership	$50 - $100 Call to Book
	Annual Membership	$500 - $1000 Call to Book
	Student Membership	$30 - $70 Call to Book
Fitness Assessments	Initial Fitness Assessment	$40 - $70 Call to Book
	Progress Assessments	$30 - $50 Call to Book
	Body Composition Analysis	$30 - $50 Call to Book
Private Coaching	Individual Sessions	$60 - $120 Call to Book
	Specialized Coaching	$80 - $150 Call to Book
	Partner Coaching	$50 - $100 Call to Book
Nutrition Programs	Weekly Meal Plans	$40 - $80 Call to Book
	Nutritional Seminars	$20 - $50 Call to Book
	Grocery Store Tours	$30 - $60 Call to Book
Group Events	Fitness Boot Camps	$30 - $60 Call to Book
	Charity Fitness Events	$25 - $50 Call to Book
	Team Building Activities	$200 - $500 Call to Book
Membership Services	Family Membership Discounts	$10 - $20 Call to Book
	Referral Discounts	$5 - $15 Call to Book
	Loyalty Rewards Programs	Varies Call to Book

ABOUT Services Excellence Summary

FRST Fitness Company continues to offer an exceptional fitness and lifestyle encounter that sets it apart from the competition. Our roots are: Learning Smarter and Not Working Harder. Education via Exercise and Fitness for Purpose. Physiologically Driven and not Emotionally Driven Exercise Sessions. No. Our class is unique because it has been designed to prioritize the effects you desire. We have taken the most effective aspects of the group training, such as, variety and pacing, and combined them with scientifically established principles that work. This results in real, evidence-based outcomes.

SUMMARY Reviews Summary

Reviews of FRST Fitness overwhelmingly praise it as friendly and clean. The encouraging trainers and supportive atmosphere are mentioned multiple times. There is also appreciation for the owners keeping doors open during the pandemic. Reviewers credit gym staff with pushing limits in a judgement-free environment. Many positively comment on the confidence, results, and motivation achieved through training and group exercise. The importance of a PRST community is highlighed in several reports. In conclusion, the gym receives top ratings, and several people urge others to participate with them.