Mindful Movement Centre

Mindful Movement Centre offers a comprehensive, fully equipped studio environment that caters to a range of exercise styles and formats. We strive to provide one-to-one attention to each client and develop an inviting and inclusive environment that feels a world away from the Yorkville buzz. Pilates, Pilates reformer, or reformer jump board; suspension Pilates, or vertical Pilates exercises, are included. It includes eccentrics and vinyasa, core Pilates flow, dance synergy, and restorative yoga, all of which may be performed privately or in small groups.

Mindful Movement Centre's reviews are entirely positive. Aley's specializing in Pilates is popular with clients. The studio has an excellent interior and instructors that clients gives high marks. Community is another strength, with students and teachers becoming friends. Beginners are specially encouraged and supported by the instructors, who keep mood light. The center's environment is highly recommended, welcoming and non-judgmental. There is assistance with injuries and questions about certain movements. The results are also clear: clients are getting stronger and enjoying the classes. Many repeat clients feel at home and are grateful for the studio. Training, Pilates, and new options such as suspension training are available. This is a place where the students are successful and feel supported. Mindful Movement Centre has a five-star rating from students and maintains a safe environment.