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Group class options offered include Yoga, Boot Camp, and Essentrics; all are free for members. Also, non-members can attend any class by dropping in at the same rate. After your training session, we recommend a massage. Our certified massage therapists are skilled in reaching deeper muscle layers and connective tissues, using many techniques to make you feel at ease. Our certified personal trainers will help you meet your goals. Our trainers will demonstrate how to use weightlifting equipment and design a fun and exciting workout regimen. Nutritional counseling and maintenance advice are available after every training session.
 
The Club Athletique Sherbrooke in downtown Montreal has received a lot of positive feedback from several visitors. Most of them enjoy the club's ambiance, cleanliness, equipment, and friendly staff. The gym is recommended as an intimate, yet professional fitness space because they rarely encounter any crowded areas. Most say that the gym isn't as crowded as the bigger commercial gyms. Many reviewers appreciate that they get their workout place to themselves. The gym is also structured well, and everybody engages in their workouts at their pace. The gym has a diverse membership, including professionals and students. The staff members are friendly and are willing to help. The personal trainers assist the guests during their sessions. The gym is praised for being calm and clean, with some comparing it to a spa. According to a visitor from the United Arab Emirates, the club had a welcoming vibe, and people respected and shared the workout space. The access to the different equipment was an added advantage. The club offers different passes, and even visitors can enjoy the gym's amenities. The changing rooms have steam rooms with showers, and towels are available. This cozy gym in the heart of Montreal will make you feel welcome and improve your workout morale. This club is highly recommended.
 
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